Guangzhou Zhongshan Eye Hospital: How to prevent and alleviate eye fatigue?
Eye fatigue is one of the common eye problems of modern people. Long time use of electronic equipment, lack of eye rest and environmental factors will lead to eye fatigue. Guangzhou Zhongshan Eye Hospital provides you with professional advice on eye health care to help prevent and alleviate eye fatigue.
Keep proper working posture
One of the important reasons for eye fatigue is to work with your head down for a long time. When the body works with its head down, the eyes need to focus for a long time, which is easy to lead to eye muscle fatigue. Therefore, it is very important to ensure proper working posture to prevent eye fatigue.
First, adjust the height of the seat and the workbench so that the eyes can work at a natural head up angle. Secondly, reasonably arrange the working time, take a ten minute rest every hour, move your eyes to the distance, and relax the focus of your eyes and eye muscle fatigue; At the same time, perform eye relaxation exercises and eye rotation exercises to alleviate eye fatigue.
In addition, the use of anti radiation glasses is also a good helper to prevent eye fatigue. Anti radiation glasses can reduce the irritation of blue light released by electronic equipment to eyes, protect vision and alleviate eye fatigue symptoms.
Pay attention to eye hygiene
Maintaining eye hygiene is essential to prevent eye fatigue. First, keep a good eye environment. Keep indoor ventilation to avoid too dry or wet indoor air. Adjusting indoor humidity can help alleviate eye discomfort. Secondly, avoid touching eyes with unclean hands to avoid bacterial infection.
In addition, regular eye washing can also effectively relieve eye fatigue. Washing eyes with clean warm water or normal saline can remove the dust and secretion on the conjunctiva, promote the blood circulation of the eyes, and reduce the symptoms of eye fatigue.
Regular eye examination in eye hospitals is also an important measure to prevent eye fatigue. Ophthalmologists can find and treat eye problems in a timely manner to avoid eye fatigue caused by potential eye diseases.
Adjust eye time and rest
Long term eye use is one of the main causes of eye fatigue. Overuse of eyes will lead to eye muscle fatigue, dry eyes and decreased vision. Therefore, reasonable adjustment of eye use time is very important for preventing and alleviating eye fatigue.
After using electronic equipment for a long time, you should take a proper rest. Every hour, you can close your eyes and rest for ten minutes, relax your eye muscles, and promote the blood circulation and metabolism of your eyes.
During break time, eye massage and hot compress can be carried out. Apply warm wet towel on closed eyes to help relieve eye fatigue and dryness.
Keep good living habits
Good living habits are also important factors to prevent eye fatigue. Adequate sleep is essential for eye health. Lack of sleep can lead to eye fatigue, dry eyes and decreased vision.
In addition, taking more foods rich in vitamin A, C and E, such as carrots, oranges and vegetables, will help protect your eyes. At the same time, it is necessary to maintain moderate outdoor activities and stay away from electronic equipment to help alleviate eye fatigue.
To sum up, eye fatigue can be effectively prevented and alleviated by adjusting the working posture, paying attention to eye hygiene, reasonably adjusting the time of eye use and rest, and maintaining good living habits. If you have symptoms of eye fatigue, it is recommended that you go to Guangzhou Zhongshan Eye Hospital in time for professional eye treatment and consultation.
