Effective control methods for juvenile myopia
Teenagers' myopia has a serious impact on their vision health. The high incidence of myopia has aroused widespread concern in society. As an expert of Guangzhou Zhongshan Eye Hospital, he has conducted in-depth research on myopia prevention and control, and proposed a series of effective control methods.
The Importance of Regular Eye Use and Learning Environment
Good eye habits and appropriate learning environment are very important for the control of juvenile myopia. First of all, teenagers should develop a good habit of using eyes, and stick to moderate outdoor activities every day to effectively alleviate eye fatigue. Secondly, in terms of learning environment, it is necessary to ensure sufficient indoor light, appropriate writing distance, avoid staring at the electronic screen for a long time, and reasonably control the time and intensity of eye use.
In addition, experts from Zhongshan Eye Hospital in Guangzhou believe that diversified learning methods and intensity also play a role in myopia control. By reasonably arranging courses and increasing outdoor sports time, the risk of myopia can be effectively dispersed.
Therefore, understanding the importance of regular eye use and providing a good learning environment are important strategies for adolescent myopia control.
Scientific glasses matching and effective correction
Scientific glasses matching and effective correction is another important measure proposed by Zhongshan Eye Hospital in Guangzhou. First of all, the hospital encourages teenagers to carry out eye examinations regularly to find and correct vision problems in a timely manner. For myopia with different diopters, doctors will choose appropriate glasses or contact lenses for patients to ensure effective correction of vision.
In addition, Zhongshan Eye Hospital in Guangzhou also promoted new corrective methods such as corneal plastic lens. Corneal shaping lens is a special contact lens, which can correct vision by changing the shape of the cornea during sleep. This method can not only effectively control the development of juvenile myopia, but also reduce the need to wear glasses during the day and improve the quality of life.
Therefore, scientific glasses matching and effective correction are important means for adolescent myopia control.
Nutritional balance and eye care
Nutritional balance and eye care are also important for the control of juvenile myopia. Guangzhou Zhongshan Eye Hospital recommends teenagers to take more foods rich in vitamin A, C and E, such as carrots, oranges and nuts. These nutrients help maintain the health of eye tissues and protect the retina from damage.
In addition, the hospital also promotes the habit of eye care. Teenagers should regularly carry out eye movements, such as eye movement and eye massage, to effectively alleviate eye fatigue. At the same time, ensuring adequate sleep time is also an important factor to protect eye health.
Family participation and awareness of eye care
Family plays a vital role in controlling juvenile myopia. Guangzhou Zhongshan Eye Hospital encourages parents and relatives to participate in eye care for adolescents. Parents can learn the correct eye posture with their children, and monitor the time and intensity of their children's use of electronic products.
In addition, for the prevention and control of myopia, it is also important to improve the awareness of eye health care of the whole society. The hospital actively participated in community publicity activities, popularized myopia prevention and control knowledge to the masses, and enhanced everyone's awareness of the importance and protection of vision health.
To sum up, Guangzhou Zhongshan Eye Hospital has put forward a series of effective approaches to adolescent near sight control through its efforts in such aspects as the importance of regular eye use and learning environment, scientific glasses matching and effective correction, nutritional balance and eye health care, as well as family participation and awareness improvement of eye health care. The implementation of these methods will help reduce the occurrence and development of juvenile myopia, and maintain the visual health of adolescents.
