Liang Xiaoling teaches how to improve vision problems in Guangzhou Zhongshan Ophthalmology Department

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Professor Liang Xiaoling of Guangzhou Zhongshan Ophthalmology Department: How to improve vision problems?

Guangzhou Zhongshan Ophthalmology Department is a famous ophthalmic hospital in Guangzhou, with an excellent team of ophthalmologists. Among them, Professor Liang Xiaoling is one of the experts in the hospital. She has rich experience in the research and treatment of vision problems. In her lectures, she shared some ways to improve her eyesight. This paper will elaborate on these methods from four aspects.

1. Adjust the habit of using eyes

Eye fatigue and vision decline are closely related to long-term eye use. Professor Liang Xiaoling suggested that we should have a good rest after using our eyes for a long time. After every 45 minutes or so of eye use, let the eye rest for 10 minutes. You can look out of the window or close your eyes and do eye exercises to relax the eye muscles. In addition, attention should be paid to maintaining good eye posture, keeping a proper distance from the screen, and not staring at the mobile phone or computer screen for a long time.

Adjusting the habit of using eyes can effectively alleviate eye fatigue and reduce the risk of vision loss.

2. Eye exercises

Eye exercises is a simple and easy to learn eye movement, which can improve the blood circulation of the eyes, alleviate eye fatigue, and improve eyesight. Professor Liang Xiaoling recommends the following eye exercises:

1) Rotate the eyes: Rotate the eyes clockwise and counterclockwise 10 times each time.

2) Blink exercises: blink quickly for 20 times, and then open your eyes as wide as possible for a few seconds.

3) Massage the temple: gently press the temple with the ring finger and middle finger, and massage each side for 30 seconds.

Adhering to the practice of eye exercises can improve the flexibility of eye muscles and increase vision.

3. Reasonable diet

Diet has an important impact on eye health. Professor Liang Xiaoling pointed out that vitamins A, C, E and omega-3 fatty acids are important nutrients to protect eye health. The intake of these nutrients in food should be increased. For example, carrots, spinach and tomatoes are rich in vitamin A and C; Nuts, fish and avocados are good sources of omega-3 fatty acids.

A reasonable diet can provide the nutrition needed by the eyes and protect their eyesight from damage.

4. Regular physical examination

Vision problems may be an early manifestation of some potential eye diseases. Professor Liang Xiaoling stressed that it is an important measure to protect eyesight to regularly go to the hospital for ophthalmic examination. Ophthalmologists can find and treat potential eye diseases as early as possible through fundus examination, vision testing and other methods to prevent further development of diseases.

Regular physical examination can detect potential eye diseases as early as possible, and take corresponding treatment measures to protect and improve vision.

Summary

We can effectively improve vision problems by adjusting our eye habits, performing eye exercises, eating reasonably and taking regular physical examinations. Professor Liang Xiaoling's lecture provides us with some simple and practical methods to protect and improve our eyesight. Therefore, we should actively adopt these methods to improve our quality of life.