Exercise Needing Attention after Discharge from Zhongshan Eye Hospital
Zhongshan Eye Hospital is a professional eye hospital in Guangzhou, providing comprehensive eye examination, treatment and surgery services. After discharge, the exercise and activities that patients need to pay attention to are very important to ensure the effect of surgery and the smooth progress of the recovery process. The following are the sports details that should be paid attention to after discharge from Zhongshan Eye Hospital.
1. Avoid strenuous exercise
During the recovery period after surgery, patients need to avoid taking part in strenuous sports, including but not limited to running, basketball, football and other high-intensity sports. Severe exercise may lead to eye friction, vibration or turbulence, increasing the risk of postoperative bleeding, infection and other complications. Therefore, patients should follow the doctor's advice and temporarily stop these exercises until they are fully recovered.
However, normal walking and jogging can be continued properly, but attention should be paid to avoiding violent shaking of the head, and avoiding the environment of dust flying outside, such as the beach, the surrounding of the construction site, etc. In addition, patients can also choose some mild sports activities, such as yoga or taijiquan, to help improve the flexibility and balance of the body.
2. Avoid eye damage
In addition to strenuous exercise, patients in Zhongshan Eye Hospital need to avoid some special exercise after discharge to prevent eye damage. Such sports include water sports, diving, snorkeling, etc., because eyes exposed to high humidity and bacteria in water are prone to infection. In addition, swimming with water goggles also requires a period of time to avoid discomfort or pressure on the eyes.
In addition, contact sports, such as boxing and wrestling, should also be avoided. Such sports are likely to cause eye damage, thus interfering with the healing process after surgery. If you need to do similar sports, you can choose to wear appropriate protective equipment, such as protective gear and safety glasses.
3. Moderate eye exercises
Although it is necessary to avoid strenuous exercise and activities that may damage the eyes, moderate eye exercise can help promote the activity of eye muscles and the recovery of visual function. Doctors often advise patients to do some eye movement, eyelid movement and eye focusing exercises. These exercises can be achieved by simple actions such as eye movement, blinking, and looking at near and far objects.
In addition, some eye relaxation exercises can be carried out, such as closed eyes deep breathing, hot compress, massage, etc. These actions can relax the eye muscles, relieve eye fatigue, improve the blood circulation and metabolism of the eyes, and contribute to the rehabilitation effect after surgery.
4. Regular review and rehabilitation training
After discharge from Zhongshan Ophthalmology Hospital, patients should be reexamined regularly according to the doctor's requirements to ensure that their eyes return to normal after surgery. During the reexamination, the doctor will adjust the rehabilitation training program according to the patient's rehabilitation and eye status.
Rehabilitation training may include visual training, fixation training, visual field training, etc. These training aims to restore the visual function of the eyes and adjust the visual system. The patient needs to train according to the doctor's guidance, and feedback the changes and difficulties in the rehabilitation process in time, so that the doctor can adjust the rehabilitation plan in time.
summary
The exercise that Zhongshan Eye Hospital needs to pay attention to after discharge is an important link to ensure the surgical effect and smooth recovery process. Patients need to avoid strenuous exercise and eye damaged exercise, take appropriate eye exercises, and carry out regular reexamination and rehabilitation training as required by the doctor. Only under the guidance of professional doctors can patients better protect their eyes and promote recovery and health.
