Guangzhou Hospital of Eye Department of Sun Yat sen University: What suggestions on eye health care are provided?

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Guangzhou Hospital of Eye Department of Sun Yat sen University: provide advice on eye health care

The eye is an important sense organ of the human body, which is vital to our daily life. Therefore, it is very important to protect and maintain the health of eyes. As an expert of Sun Yat sen University Guangzhou Eye Hospital, we provide you with the following suggestions on eye health care.

Keep good eye habits

Using eyes for a long time is a common living habit of modern people, but overuse of electronic equipment, reading books for a long time, operating computers for a long time, etc. will burden the eyes. Therefore, we should keep a good habit of using our eyes, such as taking a 10-15 minute rest every hour and looking into the distance for 20 seconds to relax our eyes.

In addition, correct eye posture is also very important. Keep the correct sitting posture and reading distance, place the book or screen in the correct position, maintain proper brightness, and avoid too dark or too bright light.

In addition, avoid long-term contact with mobile phones and computer screens, which is harmful to the eyes. Regular eye massage and eye exercises can be carried out to help the eyes relax and improve the blood circulation of the eyes.

Moderate nutrition supplement

Eye health needs proper nutrition supplement. Vitamins A, C and E are very important for eye health. Carotene in food can be converted into vitamin A to help protect the health of retina and cornea. Foods rich in these nutrients include carrots, spinach, red, orange, yellow and green fruits and vegetables.

In addition, Omega-3 fatty acids are also good for eye health. Fish, nuts and flaxseed are rich in Omega-3 fatty acids and can be eaten more.

Nutrition supplement should be moderate and excessive intake should be avoided. If necessary, consult a doctor or nutritionist, and make reasonable supplements according to personal needs.

Maintain eye hygiene

Good eye hygiene habits help protect eye health. We should always wash our hands and avoid touching our eyes with dirty hands to avoid infection. Use clean and suitable glasses or contact lenses, and follow the correct care methods.

In addition, avoid using towels, eye shadow pens, eyelash clips and other items shared by yourself or others to avoid spreading bacteria. Eye hygiene also includes avoiding rubbing and rubbing eyes to avoid eye damage.

Protect eyes from external injuries

The eyes are very fragile organs and need to be protected from external damage. During outdoor activities, you should wear suitable sunglasses to prevent the damage of ultraviolet rays to your eyes. At the same time, pay attention to prevent dust, chemical pollutants, etc. from entering the eyes.

Appropriate protective equipment, such as goggles and goggles, should be provided in the workplace to protect the eyes from chemicals and debris. When carrying out some high-risk activities, attention should also be paid to ensuring eye safety.

To sum up, protecting and maintaining eye health is very important for our daily life. Good eye use habits, proper nutrition supplementation, keeping eye hygiene and protecting eyes from external harm are the keys to protecting eye health. If you have eye health problems or need advice, please come to Sun Yat sen University Eye Hospital in Guangzhou at any time, and we will provide you with professional services and help.