How to prevent and treat juvenile myopia in Guangzhou?

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How to prevent and treat juvenile myopia in Guangzhou?

Myopia has become a common problem affecting the health of adolescents in modern society. The Eye Hospital Affiliated to Sun Yat sen University in Guangzhou adopted a comprehensive strategy to focus on the prevention and treatment of juvenile myopia. This article will elaborate on it from the aspects of eye exercises, eye environment, nutritional diet and optometry.

Eye exercises

Eye exercises is a simple, economical and practical method of eye care. Guangzhou, the Eye Hospital affiliated to Sun Yat sen University, recommends teenagers to do eye exercises every day. First of all, eye exercises should be gentle and comfortable, smooth and avoid intense activities. Secondly, attention should be paid to eye movement to relax eye muscles and promote eye blood circulation. Finally, eye exercises should be combined with moderate blinking, adjust the focus of eyes on distance and near objects, and alleviate visual fatigue. By persisting in eye exercises for a long time, the risk of myopia can be effectively reduced.

While performing eye exercises, attention should also be paid to the eye environment.

Eye environment

The Eye Hospital Affiliated to Sun Yat sen University advocates creating a good eye environment in Guangzhou. First of all, the use of electronic products by teenagers should be properly controlled. The continuous use of electronic products should not exceed 2 hours every day. When using electronic products, attention should be paid to maintaining proper eye distance. Secondly, maintain correct eye posture, such as sitting upright, maintaining correct visual distance when carrying equipment, etc. In addition, the indoor lighting should be appropriate to avoid being too dark or too bright. When you are outdoors, you should wear anti ultraviolet sunglasses to reduce the risk of UV damage to your eyes.

In addition to good eye ring, proper nutrition diet also plays an important role in preventing juvenile myopia.

Nutritional diet

Guangzhou, the Eye Hospital affiliated to Sun Yat sen University, suggests that teenagers should pay attention to taking foods rich in vitamin A, C, E and zinc, such as carrots, oranges, strawberries, almonds, etc. The nutrients in these foods can keep eyes healthy and slow down the development of myopia. In addition, it is necessary to pay attention to balanced diet, reasonably match various foods, and avoid food preference to ensure that the body gets various nutrients.

In addition to the above points, the optical angle is also an important aspect of the treatment and prevention of juvenile myopia.

Visual angle

The Eye Hospital Affiliated to Sun Yat sen University in Guangzhou advocates the treatment and prevention of juvenile myopia with optical angle. Optometry provides personalized treatment programs for each teenager's specific conditions, including glasses, visual training, etc. Through visual training, teenagers can correct their bad eye habits, enhance their eye coordination and adaptability to external stimuli, and thus improve or delay the development of myopia.

Through eye exercises, creating a good eye environment, nutritious diet, and the treatment of optometry, the Eye Hospital affiliated to Sun Yat sen University in Guangzhou has provided a comprehensive and comprehensive program to prevent and treat juvenile myopia. It is hoped that the majority of teenagers and parents can pay attention to eye health and actively take effective measures to reduce or prevent myopia.