How do ophthalmologists in Zhongshan Guangzhou Hospital prevent myopia?

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How to prevent myopia by ophthalmologists in Zhongshan Guangzhou Hospital

In recent years, myopia has become more and more serious among the youth in our country, which has brought a lot of inconvenience to daily life and learning. In order to help patients better prevent and treat myopia, ophthalmologists from Zhongshan Guangzhou Hospital proposed a series of scientific and effective methods.

Maintain good eye posture and habits

Correct eye posture and habits are of great significance to prevent myopia. First of all, we should remind myopic patients to maintain correct sitting posture and reading distance, keep 40-50 cm away from the book, and do not bow or lie down to read. Secondly, when using electronic products, attention should be paid to maintaining a certain eye distance and angle to avoid long and excessive contact with the electronic screen. In addition, we should cultivate good reading posture, keep the book parallel to the eyes, and properly relax the eyes when reading to reduce eye fatigue.

In addition, ophthalmologists recommend that myopic patients perform eye relaxation exercises at regular intervals, such as eye rolling exercises, eye band exercises, visual distance exercises, etc. These exercises can increase the range of eye movement, effectively alleviate eye muscle fatigue, and help prevent the occurrence and development of myopia.

Scientific and reasonable eye use time

Overuse of eyes is one of the important reasons for the aggravation of myopia. Ophthalmologists advise myopic patients to follow the "20-20-20" principle, that is, to look at the distance for 20 seconds every 20 minutes, so that the eyes can have a full rest. In addition, regular outdoor activities every day, especially taking part in some sports that require farsighted activities, such as swimming, basketball, etc., will help to effectively exercise the eye muscles.

In addition, myopic patients should try to keep the indoor light bright when studying or working indoors, and should not be too dark or too bright. At the same time, reasonable arrangement of work and rest time and adequate sleep also play an important role in preventing myopia.

Balanced diet and moderate exercise

Eyes are also closely related to overall health. Eye experts pointed out that a balanced diet is one of the important factors to prevent myopia. Myopic patients should pay attention to increasing the intake of vitamin A, C and E, such as carrots, oranges, tomatoes, laver, etc., to promote the healthy development of the eyes.

Proper exercise can not only enhance the metabolic function of the whole body, but also increase the blood circulation of the eyes, and enhance the elasticity and regulation of the eye muscles. Myopic patients can choose their own sports methods, such as walking, running, shadowboxing, etc., and stick to a certain amount of exercise every day, which helps to keep their eyes healthy.

overview

The ophthalmologists of Zhongshan Guangzhou Hospital help patients better prevent and treat myopia through the above guidance and suggestions. Maintaining good eye posture and habits, scientific and reasonable eye use time, balanced diet and proper exercise are all important ways to prevent myopia. It is hoped that myopic patients can actively take measures to change their bad living habits, protect their eyes, and prevent and control the development of myopia.