How to prevent myopia
Zhonghui Eye Clinic Guangzhou Co., Ltd. has been committed to the research and promotion of eye health. Myopia has become a common problem in modern society. In order to prevent myopia, Zhonghui Eye Clinic has proposed effective preventive measures in the following aspects.
Keep good eye habits
Good eye use habits are an important basis for preventing myopia. Zhonghui Eye Clinic recommends that people take appropriate eye exercises and eye massage, take many eye breaks every day, and avoid staring at electronic screens, books or other close work for a long time. In addition, the indoor light should be soft, not too bright or too dark, and at the same time, keep a certain distance from the TV and computer screen, so as to reduce the stimulation of the eyes on the light and effectively protect the eyes.
In addition, Zhonghui Ophthalmology Clinic encourages children to take outdoor activities, bask in the sun and enjoy the natural light. This is because the outdoor light is bright and has a high contrast, which is very beneficial to the development of eyes and the improvement of vision. Long time indoor activities and close eye use are likely to lead to myopia.
It is also very important to get rid of bad eye habits properly, such as staring at the mobile phone screen for a long time and playing video games. These behaviors may lead to eye fatigue, long-term astigmatism regulation, and thus increase the risk of myopia. Therefore, Zhonghui Ophthalmology Outpatient Department suggests that the time of using these electronic products should be properly controlled.
Scientific eye concept
Zhonghui Eye Clinic Guangzhou Co., Ltd. encourages people to develop the habit of regular eye use and avoid long-term continuous eye use. It should follow the 20-20 principle, that is, after every 20 minutes of continuous eye use, take a rest of at least 20 seconds. At the same time, you can look at the distance to relax your eyes to reduce eye fatigue.
In addition, Zhonghui Ophthalmology Outpatient Department advocates correct understanding of myopia, not taking myopia as an accessory, but recognizing the harm of myopia and improving the public's awareness of visual health care. Through publicity and education, improving people's attention to myopia prevention can effectively promote the development of prevention work.
The Zhonghui Ophthalmology Outpatient Department also promotes preventive glasses. Through the examination of optometrists, combined with the examination of human vision and the assessment of eye accommodation, it provides personalized anti myopia glasses that meet the visual needs, in order to prevent the occurrence and slow down the development of myopia.
Nutritional balance
Zhonghui Eye Clinic pointed out that a balanced diet has an important impact on eye health. Vitamins A, C, E, selenium, zinc, eicosapentaenoic acid and other nutrients play an important role in eye development and protection. For example, vitamin A can promote the regeneration of retinal pigment and help protect the retina. Zinc and selenium are important antioxidants that can resist the damage of harmful substances to eye tissues.
In addition, moderate consumption of green leafy vegetables, fish, nuts, fruits rich in antioxidants and other foods can also contribute to eye health. Zhonghui Ophthalmology Clinic recommends taking at least 5 kinds of vegetables and fruits of different colors every day to fully obtain the necessary nutrients.
Eye examination and treatment
Zhonghui Eye Clinic recommends that people should have an eye examination at least once a year to find and correct vision problems in a timely manner. For people with family history of myopia, the necessity of regular examination is more important.
During the examination, the professional doctors of Zhonghui Ophthalmology Clinic will take appropriate treatment methods according to individual eye conditions, such as wearing appropriate glasses, contact lenses or undergoing surgical correction. Eye examination and treatment can help slow down the development of myopia and provide better vision correction effect.
To sum up, Zhonghui Eye Clinic Guangzhou Co., Ltd. proposed various measures to prevent myopia, including maintaining good eye habits, scientific eye concepts, balanced nutrition, eye inspection and treatment. The implementation of these measures is of great significance for the prevention and control of myopia, and is conducive to improving people's eye health.
