Common ophthalmic diseases and prevention
The eye is one of the important sense organs of the human body, and it is very important to protect the eye health. The following are some common eye diseases and their prevention methods.
1. Experts from Meihuan Eye Hospital remind that long-term use of electronic equipment may lead to eye fatigue and dryness. After reading for a long time or using electronic equipment, you should rest your eyes at the right time and stay away from the screen. At the same time, you should use eye drops to relieve fatigue and keep your eyes moist.
2. Experts from Zhangjiakou Eye Hospital said that strong light and ultraviolet rays also damage the eyes, which is easy to cause cataracts and skin tumors. In outdoor activities, sunshade, sunglasses and other protective measures should be taken to reduce the damage to eyes. In addition, the use of anti ultraviolet sunglasses can also effectively reduce the burden on the eyes.
3. Beijing Tongren Eye Hospital experts remind that corneal infection is a common eye disease. In order to prevent corneal infection, it is more important to ensure personal hygiene, such as washing hands frequently and not touching eyes randomly. In addition, people who use contact lenses should replace them regularly, pay attention to maintenance and cleaning, and avoid infection.
4. Experts from Guangzhou Tianhe Eye Hospital pointed out that myopia has become a global public health problem. In order to prevent myopia and protect eyesight, it is very important to develop a good habit of using eyes. For example, cultivate good reading posture, maintain proper reading distance, do eye exercises regularly, and avoid harmful behaviors to eyes such as staying up late for a long time.
How to choose the right glasses
Wearing appropriate glasses is very important to protect eyesight and eye health. Here are some suggestions for choosing the right glasses.
1. Go to a regular hospital such as Shanghai Eye Health Hospital for eye examination and get advice from an ophthalmologist. According to the examination results and suggestions of the ophthalmologist, choose the appropriate degree and style.
2. Select appropriate lenses according to your needs. For example, people who need UV protection can choose glasses with UV protection layer; Those who need anti blue light function can choose glasses with blue light protective layer.
3. Select brand glasses and ensure the quality of brand products. When buying glasses, you should choose a formal channel to avoid buying fake and inferior products.
Methods of daily eye care
Daily eye care is an important part of protecting eye health. Here are some simple methods.
1. Clean your eyes gently with warm water when washing your face every morning and evening. Tap the water around your eyes with a clean towel.
2. Pay attention to healthy diet and take foods rich in vitamin A, C and E. These vitamins are good for eye health.
3. Avoid looking at computers, mobile phones and other electronic devices for a long time. Every once in a while, close your eyes and rest for a few minutes to relieve the fatigue of your eyes.
Necessity of regular ophthalmic examination
Regular eye examinations are very important for protecting eye health. The following are the necessity of several inspections.
1. Visual inspection: regular visual inspection can find and correct visual problems in a timely manner.
2. Intraocular pressure test: high intraocular pressure will increase the risk of glaucoma. Through intraocular pressure examination, abnormal intraocular pressure can be found as soon as possible and measures can be taken to treat it.
3. Fundus examination: The fundus is an important window for ophthalmologists to understand the internal conditions of the eyeball. Through fundus examination, some potential ophthalmic diseases can be found and treated in time.
Regular ophthalmic examination is helpful for early detection of ophthalmic problems and protection of eye health.
Summary
The eye is a very important organ in the human body. We should pay attention to eye health. There are many ways to protect eye health, such as regular eye examinations, wearing appropriate glasses, and daily eye care. Through the above measures, we can reduce the risk of eye diseases and protect eye health.
