Popularization of ophthalmic health knowledge
The eye is one of the important sensory organs of the human body, and protecting the health of the eye is vital to our life. In order to help you better understand the knowledge of ophthalmic health, the Guangzhou Branch of Ophthalmology of the Chinese Medical Association summarized the following four aspects:
Common sense of eye disease
Eye diseases refer to eye diseases. Common eye diseases include myopia, hyperopia, amblyopia, strabismus, astigmatism, cataract, glaucoma, etc. Glaucoma is a kind of visual field defect caused by optic neuropathy, while cataract is a kind of blurred vision caused by lens opacity. If you find yourself with eye discomfort, such as vision loss, eye pain, redness, tears and other symptoms, you should go to a regular hospital in time, such as Guangzhou Eye Hospital, and receive diagnosis and treatment from a professional doctor.
The methods to prevent eye diseases include: keeping good eye habits, such as avoiding using electronic products for a long time in close proximity; Regular eye examination, including visual acuity, intraocular pressure and other indicators; Keep good living habits, such as reasonable diet, moderate exercise, adequate sleep, etc.
Precautions related to eye diseases: the symptoms of a few eye diseases are not obvious at the initial stage, so it is particularly important to find eye problems early. If you have a family history of eye disease, you should go to the hospital regularly for inspection, so as to prevent and treat as soon as possible.
Eye exercises
Eye exercises is a special exercise method, which can effectively alleviate eye fatigue and improve visual function. Common eye exercises include: turning the eyes from top to bottom, from left to right, looking at the distance alternately, rubbing the hot eyes with both hands and gently tapping the closed eyes. Eye exercises can effectively relieve eye discomfort after long-term eye use.
In addition, we should also remind people to pay attention to the way of using their eyes. For example, we should avoid staring at computer screens, mobile phones and other electronic products for a long time, and take a few minutes off regularly to look into the distance to protect our eyesight.
If there are symptoms such as eye discomfort or vision loss, you should go to the hospital in time, ask the doctor for diagnosis and give the correct treatment plan.
Prevention and control of ophthalmic diseases
The prevention and control of ophthalmic diseases include two aspects: prevention and treatment. The prevention of eye diseases needs to start from the following aspects:
First, keep good living habits. A reasonable diet and intake of foods rich in vitamins and minerals, such as fish, vegetables, fruits, etc., will contribute to eye health.
Secondly, pay attention to eye hygiene. Wash your hands frequently, do not rub your eyes, and avoid contact with pollutants.
Finally, regular eye examinations should be carried out to find problems as early as possible. Regular fundus examination, intraocular pressure test and other items according to the doctor's suggestions can help to detect eye diseases as soon as possible and take control and treatment measures as soon as possible.
For people who have suffered from eye diseases, they should actively accept the treatment and guidance of the specialist, follow the doctor's advice for drug treatment, and regularly return for consultation.
Eye protection tips
In our daily life, we can protect our eyes by some simple methods:
First of all, keep a moderate humidity in the room to avoid excessive drying which may cause eye discomfort.
Secondly, avoid long-term exposure to strong light, especially when the sun is direct, and wear sunglasses in time for protection.
In addition, work and study time shall be arranged reasonably, and eyes shall be properly rested. After using eyes for a long time, you should perform eye exercises or close your eyes for a rest to reduce eye fatigue.
Finally, avoid excessive fatigue and keep enough sleep time, which is conducive to the repair and recovery of eyes.
Summary
The popularization of ophthalmic health knowledge is very important for protecting eye health. By understanding the common sense of eye diseases and mastering eye exercises, eye disease prevention and control and eye care tips, we can better protect our eyesight and prevent eye diseases. Only by paying attention to eye health and actively taking corresponding protection and treatment measures can we have a clear and bright vision and enjoy a healthy and happy life.
