Guangzhou Huangpu, Department of Ophthalmology, CUHK: How to effectively alleviate eye fatigue?

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Guangzhou Huangpu, Department of Ophthalmology, CUHK: How to effectively alleviate eye fatigue?

In modern society, people face electronic screens for more and more time every day. Eye fatigue has become a common problem. Eye fatigue not only affects work and learning efficiency, but also may cause eye diseases. The Department of Ophthalmology and Optometry of CUHK, located in Huangpu, Guangzhou, has professional ophthalmologists and advanced equipment to provide various methods to alleviate eye fatigue.

Reasonable adjustment of eye use time

Focusing on the electronic screen for a long time will cause the eyes to be in the state of close focus for a long time, which is easy to cause eye fatigue. In order to alleviate eye fatigue, we can reasonably adjust the time of eye use. Every once in a while, stay away from the electronic screen and look at the distant green plants or scenery to give your eyes a chance to relax. At the same time, after using your eyes for a long time, you can close your eyes and take a rest to help your eyes relax. In addition, sleep time is also essential, and sufficient sleep will help the eyes recover from fatigue.

In addition, the burden on the eyes can be reduced by adjusting the brightness and contrast of the electronic screen. Adjust the screen to appropriate brightness and contrast, reduce the pressure on the eyes to adapt to light, and effectively alleviate eye fatigue.

Eye health exercises relieve eye fatigue

Eye exercises are a simple and easy to learn method of eye exercises. Through eye movement and massage of eye points, eye blood circulation can be improved and eye fatigue can be alleviated. The following are the movements of eye exercises:

1. Eye movement: close your eyes, rotate your eyes around the imaginary clock, and repeat 5 times.

2. Eye press: gently press the acupoints above and below the eyes with the middle finger and ring finger of both hands to relieve eye fatigue.

3. Eye massage: gently massage the temples and around the eye sockets with the index finger to relax the eye muscles.

By sticking to eye exercises, eye fatigue can be effectively alleviated and the adaptability of eyes can be improved.

Scientific eye posture

Correct eye posture is also important to alleviate eye fatigue. First of all, keep the distance moderate. The distance between the electronic screen and the eyes should be 50-70cm. Secondly, maintain correct positioning. When eyes gaze at the electronic screen, the head should be upright, and the eyes should look at the screen head up to avoid excessively lowering or raising the head. In addition, correct sitting posture is also very important. Keep your body straight, and keep a proper rest time to avoid eye fatigue caused by maintaining the same posture for a long time.

Regular visits to eye hospitals

Ophthalmologists can carry out a comprehensive inspection of the eyes, timely find out the problems caused by eye fatigue and treat them. The Department of Ophthalmology and Optometry of CUHK is a professional ophthalmic hospital in Huangpu District, Guangzhou, with first-class equipment and an experienced team of doctors. It is an important way to relieve eye fatigue to regularly go to the eye hospital for inspection, timely find out eye health problems, and take effective treatment measures.

In a word, relieving eye fatigue requires a comprehensive response from many aspects. Reasonable adjustment of eye use time, eye health exercises, scientific eye use posture and regular visits to eye hospitals are all effective ways to alleviate eye fatigue. Through these methods, we can better protect eye health and improve the quality of life.