How to regulate optic nerve nutrition?
The optic nerve plays an important role in our visual function. However, in modern society, long-term use of electronic equipment and lack of exercise lead to optic nerve malnutrition, which is easy to lead to eye fatigue and vision decline. As a professional ophthalmic hospital, the Optometry Department of Guangzhou Huangpu Zhongda University has taken a series of methods and measures to help patients regulate the optic nerve nutrition.
Nutrition intake
The optic nerve needs sufficient nutrients to meet its normal operation needs. The Optometry Department of Guangzhou Huangpu Zhongda University encourages patients to supplement rich vitamins and minerals through diet, especially vitamin A, vitamin C and vitamin E, which are essential for maintaining the function of the optic nerve. At the same time, patients can also choose appropriate optical nerve nutritional supplements according to the doctor's recommendations to help relieve eye fatigue and improve vision problems.
In addition to diet adjustment and nutrition supplement, the Optometry Department of Guangzhou Huangpu Zhongda University also provides some optic nerve nutrition therapy, such as visual health exercises and optic nerve massage. These treatments can stimulate the normal operation of the optic nerve, improve vision and reduce eye fatigue.
Reasonable eye use
Long term use of the eye has a great burden on the optic nerve, which is easy to lead to eye fatigue and vision decline. In order to regulate the optic nerve nutrition, the Optometry Department of Guangzhou Huangpu Zhongda University encourages patients to use their eyes reasonably. Specifically, patients should follow the 20-20-20 rule, that is, look at objects 20 feet away every 20 minutes for 20 seconds. This method can effectively alleviate the fatigue of eye muscles and reduce the burden on the optic nerve.
In addition, the visual working interval is also one of the important factors to promote the nutrition of the optic nerve. The Optometry Department of the Department of Ophthalmology of Guangzhou Huangpu Zhongda University suggested that patients should properly arrange eye rest time after long-term eye use to ensure the balance between visual work and rest and avoid visual fatigue.
Avoid excessive eye use
Excessive eye use is extremely detrimental to the nutrition of the optic nerve. Therefore, the Optometry Department of the Department of Ophthalmology of Guangzhou Huangpu Zhongda University recommends that patients avoid using their eyes continuously for a long time and try to avoid excessive use of their eyes. Especially for people who often use electronic devices, the use time should be reasonably controlled, and eye relaxation exercises and eye massage should be carried out regularly to ensure the health of the optic nerve.
Maintain good living habits
In addition to rational eye use and avoiding excessive eye use, maintaining good living habits also plays a key role in the nutritional regulation of the optic nerve. The Optometry Department of the Department of Ophthalmology of Guangzhou Huangpu Zhongda University encourages patients to keep a regular schedule and avoid staying up late and an irregular lifestyle. In addition, reasonable physical exercise and moderate outdoor activities can also promote the blood circulation and nutrition supply of the optic nerve.
To sum up, the Optometry Department of the Department of Ophthalmology of Guangzhou Huangpu Zhongda University helps patients to regulate optic nerve nutrition through nutrition intake, rational eye use, avoiding excessive eye use and maintaining good living habits. Patients can prevent and improve eye problems through reasonable diet and optic nerve nutrition supplement, reasonable eye use and avoiding excessive eye use, as well as maintaining healthy living habits. The health management of the optic nerve needs to comprehensively consider many factors. The professional team of the Optometry Department of the Department of Ophthalmology of Guangzhou Huangpu Zhongda University will provide patients with comprehensive optic nerve regulation services.
