How does Guangzhou Amash celebrate the Spring Festival?
Eye problems are one of the common health problems in people's daily life. When the New Year comes, many people will worry that excessive eyestrain will affect their vision health. Guangzhou Amash Eye Hospital, as a well-known eye hospital, provides professional eye services for patients. They have rich experience and suggestions on how to live a healthy year.
Diet
During the Spring Festival, people tend to eat and drink in large quantities, which is bad for their eyes. Amash Hospital suggests to try to control the intake of salt and fat in food, and eat more foods rich in vitamin C and carotene, such as fresh fruits and vegetables, fish, cabbage vegetables, etc. These foods help maintain the normal function of the eyes.
In addition, attention should be paid to the control of water consumption during the Spring Festival. Maintaining adequate water intake will help to keep eyes moist and avoid dry and tired eyes. Guangzhou Amash Eye Hospital specially reminds the elderly and diabetics to strengthen diet management and avoid eating too much sugar food and food harmful to eyes.
Eye protection
Dinner, family and friends parties, TV parties, etc. are common activities during the New Year, which means that people need to focus on the screen or objects for a long time, which is easy to lead to eye fatigue. Amash Hospital suggests that after long-term eye use, appropriate eye massage and eye exercises can be carried out to help relax the muscles of the eyes and alleviate visual fatigue.
In addition, during the process of using the eyes, we should reasonably arrange the rest time, close the eyes every other time to rest, or look at the distant scenery to help the eyes adjust the focus. If necessary, you can also wear professional goggles or use moisturizing eyedrops to relieve eye fatigue.
Environmental regulation
During the Spring Festival, the sound and smoke of fireworks will have a negative impact on the eyes. Guangzhou Amash Eye Hospital recommends that you stay away from fireworks to reduce eye irritation. In case of redness, swelling, pain and other symptoms in the eyes, seek medical advice in time to avoid delay in treatment.
In addition, during the Spring Festival, the temperature difference between indoor and outdoor is large, and the air humidity may be low, which may easily lead to dry eyes, eye fatigue and other uncomfortable symptoms. Guangzhou Amash Eye Hospital recommends using humidifiers indoors to maintain air circulation, help maintain indoor humidity and avoid eye irritation from dry weather.
Eye disease prevention
During the Spring Festival, people's work and rest time and eating habits may change, which may easily lead to some eye diseases. Guangzhou Amash Eye Hospital recommends keeping regular work and rest time as far as possible, avoiding excessive eye use and staying up late to prevent eye fatigue and eye diseases.
In addition, pay attention to eye hygiene during the Spring Festival, wash your hands frequently, and avoid rubbing your eyes with your hands to avoid infection. If you find any abnormalities in your eyes, such as decreased vision, eye tingling, dry eyes, etc., you should go to a doctor in time to receive professional eye examination and treatment.
To sum up, Guangzhou Amash Eye Hospital put forward suggestions on the protection of eye health during the New Year, including diet, eye protection, environmental regulation and eye disease prevention. Through scientific diet, reasonable eye use, good environment and timely treatment, we can have a healthy year and protect the health of eyes.
