How to prevent breast sagging
Many new mothers will be troubled by this problem after giving birth. Some mothers refuse to breastfeed in order to avoid postpartum breast prolapse, which is really a wrong idea. The root cause of postpartum breast prolapse is not lactation, but the imbalance of postpartum hormone secretion. Moreover, postpartum breast prolapse, prevention is better than treatment!
After pregnancy, hormone secretion in the body changes, fat tissue and breast tissue in the breast will proliferate, making the breast significantly larger. Of course, the skin on the breast surface will also be stretched. After the birth, due to the reduction of hormones and lactation, the fat and breast tissue will decrease rapidly. The skin of the breast that has been stretched will naturally collapse when the content is reduced, without the previous tightness and fullness.
At the same time, the fatigue and hard work caused by feeding babies will also make mothers lose weight and lose a lot of fat. In addition, some women have gradually formed the habit of not wearing a bra for the convenience of breastfeeding, and the sagging and shrinking of breasts are really irreversible.
From the beginning of pregnancy, you should wear a bra of appropriate size to hold your breast. Not only in the lactation period, but also in the later period of pregnancy, you should wear it every day, day and night. This is to prevent the expansion of the skin and internal supporting tissue of the breast after it becomes larger and heavier.
It is a long battle to prevent postpartum breast prolapse. The expectant mother should correctly and persistently exercise from the beginning of pregnancy to exercise the pectoral muscles that can support the breast. The following three exercises and massage methods can help you exercise your chest muscles and effectively prevent postpartum chest sagging.
Lie on your back on the floor, knees naturally bent, feet flat on the ground. Lift your hips, close your abdomen, and stick your waist to the ground. Grab the dumbbells, spread your hands flat on the ground, and keep your palms up. Lift the dumbbell right above your chest and hold it down for 3 seconds. At the beginning, there was no dumbbell at home, and it was not necessary to buy a set immediately. Instead, you could use a mineral water bottle filled with water.
