How to fight off the waist fat easily?
Are you still worried about your little belly? Don't you dare to eat all kinds of delicious food? Because many young people nowadays sit in the office. They sit at work in the daytime and lie down at home after work in the evening, so fat will accumulate in the waist and abdomen after a long time. For girls, they dare not expose their belly or wear tight clothes in summer. They have to suck fat when sitting, and they can't eat as much as they like. The following six methods can be learned from Xiao Bian. As long as you stick to it, you can easily fight off the fat in your waist and abdomen and return your slim waist!
1. Standing and twisting
Every day at noon or in the evening, when you have free time to practice, you should naturally stand around and twist your waist for 100 times, just like practicing belly dancing. You should use the strength of your waist, not the strength of your legs and back. It must be effective to persist every day.
2. Fresh keeping film is in place
Although the method of using plastic wrap to lose weight is not favored by weight loss experts, there are still many examples of MM's attempts and success. In fact, it does not take too long to wrap plastic wrap around the waist. Wrapping plastic wrap around the waist for about an hour can also play a role in reducing the waist.
3. Thin waist with coarse salt
Crude salt has the function of evaporating sweat, helping to remove excess water and waste from the body. Generally, crude salt is sold in supermarkets. When taking a bath, take a cup of crude salt and add a little hot water to make a paste, and then smear it on the abdomen. After ten minutes, clean it with hot water, * and then start taking a bath.
4. Pick up beans to slim your waist
Eat less dinner every day, and take a ten minute rest when you are 30 to 50 percent full. If you don't want to simulate the action, you can really dump 200 soybeans on the ground, and then bend down one by one to pick them up. When you bend down, you should hook your body down, and when you get up, you should straighten your waist.
5. Stand against the wall
Similarly, the dinner is only 30% to 50% full, and it needs to be light. Half an hour after dinner, clamp your hips and press your whole back against the wall. After a few minutes, you will obviously feel that your waist is very tired. Stick to it for 15 minutes every day, once a day, and you can see the effect from the beginning of a week.
6. Massage thin waist
This is a common way to slim the waist, which is also conservative and has a slow effect. Hand rubbing can promote the peristalsis of the intestines and stomach, reduce the absorption of nutrients by the intestines, promote blood circulation and help waste metabolism. The massage method takes the navel as the center, says hello in the abdomen, and then massages along the way of saying hello, 30-50 times in the left and right directions, once a day.
Through the above explanation, do you have the answer to "how to fight back the waist fat easily?"? Alibang hereby reminds the beauty lovers that they must choose a formal and qualified plastic surgery institution and a responsible plastic surgeon when choosing plastic surgery. At the same time, they should make preparations before and after the surgery, so that the plastic surgery can achieve good results. If you have any questions, you can directly consult our plastic surgery consultants online, and they will give you professional and detailed answers.
