What can I do to make my chest stronger?
For women friends, breast is a particularly critical part. It is a representative of women's self-confidence. But with the increase of breast disease probability, many women pay more attention to breast. So what can women do to better care for their own breast, or better care for their own breast? Xiao Bian consulted relevant experts, let's see what the experts say.
Tip 1: Normal work and rest
Late sleep and irregular life will also affect metabolism and blood circulation, and cause hormonal confusion, affecting breast health. When to sleep and when to get up, create a habit and stick to it for a long time.
Tip 2: Choose a fitted bra
Choose a fitted bra after adulthood. Wearing too tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes, which is adverse to health.
Tip 3: Develop good standing and sitting posture
Breast bearing can cause great damage to the breast, because it oppresses the growth of the breast structure, encroaches on its living space, and facilitates breast ptosis. At all times, you should maintain a correct sitting and standing posture, and be sure to keep your chest straight and head up.
Tip 4: chest strengthening exercise
Moderate exercise of pectoral muscles, breast fat structure after reasonable exercise has a part of the muscle, so that the breast curve becomes more firm. A simple chest strengthening exercise is to put your hands together, slowly lift them up, maintain them for 10 seconds, and then slowly drop them to the chest. Repeat this for 5-10 times, and the up and down movement can lift the breast muscles.
Tip 5: Breast strengthening and food tonifying
Eat more food with high protein content, * to cooperate with breast massage, and stick to it for a long time, the breast will become stronger and stronger. Fish, meat, fresh milk and other foods are rich in protein, which are good for breast health.
In addition, learning the following massage techniques can also make breasts more and more healthy:
1. Push the breast directly, use the palm of your right hand to exert force under the clavicle on the left breast, evenly and gently push it down to the end of the breast, and then push it back 20 to 50 times upward along the original route, then massage the right breast with your left hand.
2. Push the breast laterally: press the right breast laterally to the armpit with the left palm root and palm facing the middle of the chest. When returning, the five finger face and the breast structure are pulled back. After 20-50 times of repeated pushing, massage the left breast with the right hand.
3. Push the breast: hold the bottom of the right breast with the right hand, place the upper part of the right breast with the left hand opposite to the right hand, and push and rub the hands against the nipple for 20-50 times.
Through the above explanation, I believe that the hair friends have a certain understanding of "how to make the chest stronger?". Here, I would like to remind all the hair friends to polish their eyes on the way to choose hospitals and doctors. We must choose a formal and qualified plastic surgery hospital, find an experienced and responsible doctor, and do a good job of preoperative preparation and postoperative care, so as to achieve good results of surgery. If you have any questions, you can directly consult our plastic surgery consultants online, and they will give you professional and detailed answers.
