What nutrients do hair follicles need to supplement?
Now many people's hair is not very good, either the hair is thin and soft, or the hair is yellow, sparse and other problems, serious hair friends will even appear a large area of hair loss. In fact, in addition to going to the hospital for treatment, we can also recuperate hair from food supplements, but first of all, we need to know what hair is composed of, so that we can adjust and supplement hair according to our own diet. So you know Hair follicle growth What nutrients need to be supplemented?
1. Vitamin A supplementation
Vitamin A plays an important role in cell growth, which will affect hair growth. It helps to grow sebum on the scalp and make hair healthy and shiny. It also helps strengthen and increase hair.
2. Vitamin H supplementation
Vitamin H, called hair growth vitamin, is one of the vitamin B group. It repairs brittle hair and improves its health and texture. It also helps with fur volume and thickness.
3. Hair growth needs to be supplemented with plant protein
Many people have hair loss because the nitrogen and cystine in their hair are significantly reduced. Therefore, you should eat more soybean, black sesame, corn and other foods rich in methionine and cystine at ordinary times, which are helpful for hair growth.
4. Can supplement zinc and magnesium
Zinc helps maintain hormonal balance, thereby reducing hair loss and graying. Magnesium promotes follicle health, which leads to healthy hair growth. If magnesium is lacking, it will lead to abnormal hair growth.
Through the above explanation, do you have an answer to the question "What nutrition do you need for hair follicle growth?"? Alibang hereby reminds the beauty lovers that they must choose a formal and qualified plastic surgery institution and a responsible plastic surgeon when choosing plastic surgery. At the same time, they should make preparations before and after the surgery, so that the plastic surgery can achieve good results. If you have any questions, you can directly consult our plastic surgery consultants online, and they will give you professional and detailed answers.
