Now many people are troubled by hair loss, especially in the spring season, many people will have serious hair loss, because most people are still worried about this situation, because hair loss will affect their image, so they will also seek some ways to grow hair. Most people will think that food supplement and hair growth effect will be safer, so many people are learning about spring hair growth food. What kind of food does spring produce? Let's take a closer look!

What food does spring produce?

At present, there is still a lot of food growing in spring. For example, hair growth is mainly due to several special nutrients, especially vitamins and proteins, as well as a large number of trace elements.

1. Millet

Millet is rich in vitamins in all grains, especially vitamin B family, which is good for hair growth and can help hair get enough nutrition during growth.

2. Walnut

Walnuts contain special fatty acids. According to the data, this ingredient is very helpful and important for hair growth. Therefore, eating more walnuts in daily life can help hair growth.

3. Fish

Fish is rich in lysine, which plays an important role in the synthesis of human protein. The growth of hair is inseparable from this ingredient. Therefore, eating more fish in daily life also contributes to the growth of hair. Especially in the process of hair loss in spring, we must eat more fish.

4. Spinach

Spinach is rich in vitamins and has special functions. It can promote the synthesis of hemoglobin and adrenaline, and has a great impact on the growth of hair. Therefore, eating more spinach in daily life is very helpful to the growth of hair.

5. Carrots

Carrots are a common food on the market. It is rich in vitamin a, which can promote cell proliferation and cell growth, and also help the growth of skin and hair. In addition, eating more carrots is conducive to seborrheic alopecia, because vitamin A in carrots can alleviate scalp oil to a certain extent.

2、 How to prevent hair loss in spring?

The prevention of hair in spring is mainly divided into several aspects. First of all, the diet must be nutritionally balanced and appropriate food conducive to hair growth. Secondly, in terms of daily work and rest, for patients who like to stay up late for a long time, we must pay attention to adjusting work and rest, keep 8 hours of sufficient sleep every day, go to bed on time, and get up early. In addition, there are many reasons to clean hair, and seborrheic alopecia is also common, so we must do a good job of scalp cleaning and care.

3、 What should I pay attention to in spring?

There are a lot of preventive measures for hair growth in spring. The first is to have a reasonable diet, the second is to do proper scalp care, and then go to reduce their daily pressure. Because their own living habits are not very good, such as long-term smoking and drinking habits, which are very harmful to the human body, it is easy to cause hair loss, so we must quit smoking and drinking. In addition, we should also develop the good habit of massaging scalp in our daily life.