What is the correct way for Bigu to lose weight? How to lose weight? Pigu is one of the traditional health preserving methods, which aims to lose weight by not eating grains. Although eating less or fasting lightly can really play a good role in weight loss, for people who lose weight, if their intake is too low, it is easy to lead to a decline in their basic metabolic rate, which is not only bad for weight loss, but also malnutrition and other undesirable situations. What is the correct way to lose weight? How can we achieve the goal of losing weight? Let's have a look.
The right way to lose weight
1. For the first time, we need to pay attention to the first three days of cereal diet. Don't eat anything. We can use a small cup of boiled water every day and drink more than 800 milliliters every day. Three days of cereal diet is easy to lose weight and has obvious effects, but this method only reduces water and does not really achieve the goal of losing weight.
2. In addition to drinking water, we also need to learn to persuade people to swallow air into their mouths and stomach, which can eliminate the hunger brought by the stomach at the beginning of Pigu. The human stomach habitually eats every day. If you suddenly stop eating, you will feel hungry. Therefore, you should change the adaptability of your eating habits from eating to eating less or not to avoid the nervous reaction of stomach hunger. This transition period may take two to three days. If an experienced person can cooperate with deep breathing, it can alleviate the hypoglycemic reaction caused by stopping eating.
3. In addition, you can swallow saliva. Saliva contains various enzymes, vitamins and immunoglobulins, which can be transmitted to the blood vessels of the whole body through the stomach, lungs and other parts. After the grain opening process is completed, be careful not to return to normal diet immediately. If you take 3~liquid food, you can gradually return to the original state within 5 days, so as to avoid eating suddenly and making it difficult for your stomach to accept.
How to lose weight in the right way?
1. During Pigu, you can avoid stomach hunger through a series of exercises such as sitting still and taking breath.
2. You can drink a cup of honey water and eat small apples according to your personal situation. If conditions permit, try to steam the apple before eating.
3. During this period, be careful not to do strenuous exercise, keep a good life and rest, and do not stay up late.
4. If you want to eat during the valley, you can eat some raw carrots first. The heat generated by the self fat digestion of the dissolved oil in the valley period will be consumed by the human body. If not consumed, it will be converted into fat again. carrots are rich in vitamin a.
How to lose weight at home?
Choose a quiet environment at home, prepare the necessary food and some good food and fruit in advance, meditate in a quiet environment, and the body will begin to detoxify after one week.
1. It also stipulates the time for valley opening, which is 3~7 days, 7 days, 8~14 days in the middle period, and more than half a month in the long term.
2. During this period, you can eat a small amount of fruit, and do not eat any food except water.
3. At the beginning of grain opening, you can have some porridge, peanuts, vegetables, fruits and other foods. Incomplete valley opening is also a way to improve physical fitness. Decide whether to open the whole valley or half the valley according to your physical condition.
4. Bigu's weight loss level can be gradually improved. It is necessary to make a strict time plan and place Bigu's plan, such as five or seven days, so that the body can have a process of adaptation. According to your own actual situation, don't generalize.
5. After 10pm, you can eat a small amount of fruit. During the Pigu regimen, you should keep your mood unblocked and not get angry.
6. After the completion of Pigu, it will take 3~5 days after the recovery period to resume normal diet, and it will take 7 days for supplements. During the Pigu regimen, be careful not to have sex and do strenuous exercise.
The above is the introduction of relevant knowledge about correct weight loss methods. In fact, Valley is a way to actively avoid grains to achieve the goal of weight loss. It should be noted that if there are hypoglycemia, heart disease, kidney disease and other diseases, valley opening is not allowed.
