Why do fat people have spina bifida? In fact, many people believe that thin people have spina bifida. This is not the case. The contour of the spine of a person who is too thin will be more obvious, and there is no extra fat on either side. It looks flat. It doesn't look very good. On the contrary, if the person is a little fat, the spine groove will be more obvious, and the fat on both sides will be more obvious, so it is easier to exercise the spine groove. Why do fat people have spina bifida? Let's answer this question in detail. Let's take a closer look.
Why do obese people have spina bifida?
First, we need to know how the spinal canal is. It refers to the ravines formed by the spine and the skin on both sides. This groove can make women look slimmer, more shaped and more attractive. The beautiful spine groove should be soft lines, smooth and delicate skin, so that you can walk and look higher. Adhering to back stretching can also make the spine groove look tighter and more beautiful.
Does a woman have a good spine groove?
In fact, generally speaking, it is more beautiful for women to have a spine groove, which represents the beautiful figure of women. Especially in hot summer, clothes with bare back will look more beautiful. However, it is better for a thin woman to have a spine groove than for a fat woman, and it can be felt visually that having a spine groove will make her look fat.
Is the spinal canal deep or bad?
In fact, the spinal groove is better. The spinal groove is also called the back groove, which is common to everyone, but it is different because of different body types. Good looking spine groove can make women look more beautiful and more attractive when hooked. The spinal canal is related to the back muscles. Without the support of the erector spinal muscles and other muscles, the ditch cannot be squeezed. If you want to make the spine groove deeper, you need to have enough vertical spine muscles without too much fat on your back, mainly because the vertical spine muscles are more developed, so the spine groove looks deeper.
Is the spinal canal natural or acquired?
In fact, this answer cannot be generalized. Some people are born, some people practice the day after tomorrow. It is not easy to acquire the acquired form through exercise, which requires long-term persistence. If the muscles on both sides of the back are more developed, then the spinal groove will be more obvious. There is a deeper spinal groove, which can make the body look more slim. Whether wearing a skirt or backless, the sexy index will increase. If you want to get a deeper spine groove through exercise, then we will introduce several methods and movements to practice the spine groove.
Muscle movement: Many people know that women are difficult to exercise muscles. No matter how they exercise, it is very difficult for them to practice their muscles. Although this is correct, the spinal canal is still easy to practice. As long as you do some movements that stimulate the back muscles and maintain the frequency, you can continue to practice.
Hard Pull: If you want to practice deeper in the spine, you must do weight training, which is also necessary. General barbell can stimulate the back and make the fat more tight. But when you first practice, don't use too heavy barbells to avoid pulling your body, and gradually increase your weight with the training.
Plate support: If you don't want to go to the gym or practice time, then plate support is also a better exercise method. Because this kind of support needs your whole body strength, especially your back, which can make the spinal canal more beautiful. You can support the plate for one minute every day, so that you can see better changes.
Weight loss: If you want to get a deeper and more beautiful spine groove, you need to lose weight first. For some people with thick back fat, weight loss is essential, and we need to adhere to it. Generally speaking, we can see improvement in about three months.
