There may be many different ways to lose weight for 7 days, and the effects are also different. In order to improve the weight loss effect, no matter which method is used, the correct operation method needs to be controlled by oneself. Bigu is a good way to lose weight, which is also a way of losing weight advocated by modern people. What is the specific method of Bigu to lose weight? To solve this problem, we can learn more about the specific methods of Pigu to lose weight for 7 days.
Specific methods for Pigu to lose weight for 7 days
Bigu can reduce weight in three days and seven days. You can adjust according to your own time. Before Pigu, you need to reduce your diet. Three days before Pigu, you can't eat anything. You mainly drink water every day, at least 800 ml. You need to drink a small cup slowly. Don't worry too much. After three days, you can eat a small amount of fruits and vegetables, but you need to eat a little, not too much. After eating a small amount of fruit, you can't eat anything. This situation needs to persist until seven days. You need to pay attention to the valley, and you must be under professional guidance.
For the seven day weight loss method, you can achieve a very effective weight loss method in the first three days, but what you lose is not some fat in your body, but some water in your body. Therefore, in the first three days, the average weight loss per day was 2~3 kg, but on the fourth day, the fat in the body began to burn, and the speed of weight loss began to slow down, about 1 kg per day. If the operation is normal, it can be reduced to about 8~20 kg in 7 days, but the specific weight loss depends on the individual's physique.
How to lose weight?
In the formal Pigu, at this stage, everyone should regularly soup or cook some porridge food. Mainly for those who are not suitable for full grain design, choose rice, barley, millet and corn porridge, add some vegetables, drink a small bowl every day, and only drink it twice a day. The porridge has less calories, but it is very healthy. You can also use flowers to make some ordinary tea for double hidden drinking. You can't eat any processed food, and you can't eat boiled, steamed, salted or fried food, Wash with water and tear them into pieces. Don't eat grain, fish or meat. You can eat a small amount of vegetables and fruits.
Many people think that grain weight loss is hunger and thin. In fact, grain weight loss is a way of not eating grain. During this period, the body will enter the required calories in our body fat, which will provide some needed things for the body. So it plays a role in weight loss. Using this method can not only achieve a good weight loss method, It can also help eliminate food and enter the body to produce some rd, and can also adjust the overall physical skills.
After the Pigu period, people should not recover immediately. Eating liquid food for 3-5 days can slowly recover. If you eat a lot of food at once, your stomach will be unbearable and may suffer from stomachache. Therefore, refeeding is an important link. If you don't eat properly after the start of the grain period, you may rebound twice. Therefore, in order to avoid a double rebound, you must adjust your diet reasonably according to your daily life. First, you should adjust your diet from the semi liquid food at the beginning. Even if you can eat in the future, you should not eat too much. Enough is enough. A small amount of food conditioning can keep you in shape. However, you need to look at your physical condition. If you can't accept this situation, you can also use other methods to lose weight.
