Eight movements before going to bed, thin legs, hurry to arrange~ Xiao Bian thinks it's really hard to lose weight in the calves, especially some muscular calves. There are too many muscles on the leg Let people not look directly. Strong calves make everyone very uneasy and worried. After all, there are some defects in the legs, which directly affect everyone's beauty. Especially in summer, wearing small skirts and shorts will not look good. Xiao Bian recently consulted a lot about the methods of thin legs. There are eight movements that can ease the crural stiffness. Let's take a look at the movements of thin legs before sleep~eight movements before sleep thin legs, lying thin! Farewell to the small thick leg~

1. Eight movements before going to bed

1. When watching TV, you can do the leg guiding action, but when doing the action, you need to use the leg muscles to slowly drive the thigh, which can also play the role of slimming the abdomen. It is recommended that each leg do 20 times, and then change the other leg to do the action, one leg doing three groups.

2. Before going to bed at night, the beauty seeker can lie flat on the bed, then slowly bend his knees and slightly open his legs. In this way, they can slowly lift their upper body with the muscles on their thighs. If they want to increase the difficulty, of course, they can also lift their upper body and click slowly with their toes. This action will make the beauty seeker feel tight buttocks, and there will be soreness and weakness. When doing this action, it is recommended that the abdomen should be forced together. In this way, you can not only thin your legs, but also raise your hips.

3. The beauty seeker lies on his side in bed at night. If you feel bored, you can also put a mobile phone on the side, and then put your legs together slightly, bend your knees slightly, and slowly open your upper legs downward. After 20 times, change one leg. This position is difficult, but after a period of practice, you will find that the muscles on the inside of the thigh will become tighter.

Today, I would like to share with you some movements of slimming before sleep. If you want to know more about the thin leg movement, I will continue to share with you next time.

2、 Some ways to slim legs

Now plastic surgery technology has been very good * * If you want to lose weight quickly, it is recommended to choose liposuction. This method is to use an instrument to decompose and crush the excess fat on the shin, and then with the metabolism of the body, the crushed fat will slowly be discharged from the body. This can improve the problem of chunky calves. Now many people are choosing the method of liposuction. And many people have begun to operate slowly.

Liposuction can not only improve the sturdiness of the lower leg, but also can be performed on other parts of the body. The operation will not cause harm to your body, so you can rest assured that in order to have a better liposuction operation, you must choose a formal plastic surgery hospital, It is also necessary to choose some skilled doctors, so as to avoid the uneven phenomenon after surgery.