When it comes to weight loss, many sisters will talk about emo for a few minutes
But for some sisters, losing weight is nothing at all
But when it comes to fat reduction meals, many people think they are fat busters, and they look exquisite
Even if you can't swallow it, you should take photos and send a "self-discipline meal" to a beautiful circle of friends
If there is no salad during weight loss, you can't show your position on weight loss
It is also called "light food" because it is "low in calories and simple in cooking", which conforms to the concept of "light"
In recent years, more and more people pay attention to health and weight loss
In this trend, light food is becoming more and more popular. When searching for light food on the takeout platform, there are more than 800 results
These light food takeaways are similar in style: low in calories and rich in variety. A light food has 10 ingredients
The main cooking methods are boiling and slow roasting. There are many sauces to choose from
Many light foods are really healthy, but some have become tools for making money
Some businesses bid up prices, but fake low-quality "light food with pits" not only tastes bad, but also may get fatter!
Today, let's explore the pit where there may be light food.
1. Incomplete nutrition
At first glance, most light snacks seem rich, but the nutrition is not necessarily detailed. There is a large piece of buckwheat noodles beside some shrimps
Although the blood sugar index of buckwheat noodles is lower than that of ordinary noodles, eating so much buckwheat at one time has no small impact on blood sugar levels
It also has a fatal disadvantage, that is, there is no dark leafy vegetables. Even if some light foods contain vegetables, they cannot reach the vegetable intake recommended by the Chinese Dietary Guidelines
It is recommended to eat 300-500g vegetables every day, about 400-6. leafy vegetables (raw weight)
Generally speaking, we usually order a lot of light takeaway snacks, * only a few broccoli, based on lettuce and cucumber slices
One third of vegetables are not enough. Even if we only eat one snack a day, it is difficult to supplement the vegetable amount of the other two meals
If you eat too few vegetables for a long time and lack the necessary vitamins, acne, wrinkles and spots will come
If you want to eat less vegetables, what about vegetarians?
Just like the light food below, except for two pieces of bread and a boiled egg, almost all of them are vegetables
Adult women should consume at least 12000 yuan~1500 calories a day
Eating grass is definitely bad. What's the difference between this and dieting? Maybe before losing weight successfully, you will struggle with anemia, malnutrition, hair loss and premature aging
Most people choose light food just to rest their bodies and take in as few calories as possible, but sisters, don't turn light food into diet
Who can stand cooked food? Some sisters just want to add sauce to light food to improve the taste
In fact, even if the sauce is added, the cooked food will not be particularly delicious
And some sauces are high in calories
100g contains 2912 kJ of heat (about 697 kcal). If you use 30g sauce for a meal, you need to consume about 209 kcal of calories. Sauce may have more calories than food
In this way, since a light meal is not low in calories, it is better to eat a normal meal directly, at least more delicious
If there are girls who still like to use sauce, make healthy sauce
2. It's not easy to persist
The light food looks exquisite and colorful, but many sisters said that eating once or twice a week is a terminal challenge
The early light food originated from English afternoon tea in the 17th century. The ingredients are simply boiled or slowly baked, and then placed on a plate. Obviously, this is more in line with Western eating habits
However, we Chinese are still used to eating cooked food, at least using some simple cooking methods
Therefore, although light food is rich in ingredients and high-end, it is quite different from the food we eat every day. It's normal to be unpopular with the Chinese stomach
How to choose light food?
The purpose of so many pits is to let sisters avoid detours and choose light food correctly, or more importantly, think about whether it is necessary to eat light food
Comply with the two core standards of "balanced nutrition and moderate intake" of healthy diet
Step 1: Look at the description
In fact, many fitness meals are standardized, so their nutritional composition can be predicted
So when you order takeout, if you find a store that describes each product in detail
And the ingredients, calories, carbohydrates and proteins used should be specified. This may be a responsible light food, otherwise it will be a fool
Disadvantages: only what the main ingredients are, nothing else
As long as the type, quantity and cooking method of food can keep you healthy or help you lose weight, you don't have to force yourself to eat light food
Losing weight is a long-term process. No matter how high a method is, if you can't stick to it, it has no reference value
Take a diet or exercise plan that suits you and avoid giving up halfway.
