Speaking of autumn and winter, I can smell the smell of roasted sweet potatoes and sugar fried chestnuts. It tastes really delicious
But after eating the belly, the fat accumulated.
I still remember being idle at home every day when the epidemic started.
There is enough time, so many weight loss methods are popular online.
It is very hot, some are skipping rope. Is rope skipping really useful?
I am a living example, but not only skipping, but also some diet control
However, some sisters said it was winter. Appetite is at a vigorous stage. It's really hard to control your diet
What I want to say here is that we don't need to go on a diet, we just need to eat right.
These are some good weight loss zui golden period
7:00—8:00
I believe most office workers and students get up at this time. After getting up, we can drink a glass of water first. Honey water can also be used. Drinking water in the morning helps us defecate. At the same time, we must have breakfast in the morning. We can leave the carbohydrates we want to eat in the morning, such as noodles and fried dough sticks. I really satisfy my carbohydrate lovers, but I should also stop, not every day.
9:00—11:00
This period of time is a day when we are energetic. During this period, we can do some stretching exercises properly, relax the worksheet or study nervously. If we feel a little hungry, we can drink some water, supplement water or eat some fruit. If we eat snacks, we can eat fewer cookies* Don't want to eat.
12:00—13:00
Usually, they eat lunch, protein and vegetables. If you want to lose weight, you can use corn and cereal instead of rice. Before I use rice instead, other dishes are eaten normally. My mother makes me eat, hahaha.
13:00—15:00
After lunch, you can stand for 10 to 30 minutes, then you can rest and sleep. When we rest, our body is also running, so lunch break can also improve our weight loss process~
15:00—17:00
Drink water. The fairy drinks more water. Otherwise, it's not a fairy. Hahaha, it can eliminate the body's poor metabolism. Drinking more water can also quickly run our metabolism.
17:00—18:00
Like autumn and winter, we can relax ourselves properly, do some relatively simple stretching exercises, or play badminton. Of course, if you have enough time to jump rope and do high-intensity exercises, stretching after exercise is more important.
18:00—19:00
Remember to eat dinner after exercise. Don't eat too much carbohydrates. Eat more dietary fiber, vegetables, eggs and chicken breast meat. But chicken breast meat should also be eaten less. After all, it is frozen food, which is bad for your health.
19:00—23:00
This is free time. Of course, you can also go for a walk after dinner to check their mood. Autumn and winter are also good seasons to soak feet. Healthy girls must ha ha ha ha. Soaking feet before going to bed is helpful to sleep. More importantly, don't stay up late. Staying up late is not helpful to lose weight.
These are the golden times of our day. For example, it is normal to eat hot pot barbecue in winter. We can eat on weekends. We don't have to deliberately avoid eating. Twice a week is OK. However, we can take a proper walk after eating hot pot. If we eat outside, we can also choose to walk home, so that we won't digest some, hahaha. At the same time, although carbohydrates are more delicious in autumn and winter, you don't have to eat them outside. As long as you eat properly, stick to eating less and more meals~
At the same time, I will say a few words here. Most people's obesity is not only caused by long-term unhealthy eating habits, but also includes hormones, emotions, stress, sleep, etc. If you only focus on diet to lose weight, it is easy to become more and more biased and trapped in calories, so you don't need to pay too much attention to the energy of any food, which is easy to cause weight loss anxiety. It is not recommended to diet by willpower. Once the willpower collapses, it is the beginning of overeating.
Later, I hoped that the sisters would be happy on the way to lose weight and not be too anxious~
