Eye care methods recommended by doctors of Shanghai Eye Hospital
With the long-term use of electronic screens and the aggravation of environmental pollution in modern life, ophthalmic problems are becoming more and more common. In order to maintain good visual health, doctors in Shanghai Eye Hospital have given the following eye care methods.
Keep good eye habits
First of all, Shanghai ophthalmologists emphasized the importance of using electronic devices correctly. Staring at the electronic screen for a long time will easily lead to eye fatigue and dryness. Therefore, they recommend taking a 5-10 minute break every hour, and keeping an appropriate eye distance and angle. In addition, you should also avoid using electronic screens in a dark environment, and avoid excessive use of mobile phones, tablets and other devices.
Secondly, Shanghai ophthalmologists emphasized the correct reading posture. When reading, you should keep a correct posture, avoid lying or lying down while reading, and pay attention to the sufficient light and the proper distance between books.
In addition, it is necessary to keep away from tobacco smoke and harmful gases. The smoke in cigarettes can irritate the eyes and increase the risk of eye diseases. Shanghai ophthalmologists recommend avoiding smoking, and try not to work or live in the environment of harmful gases.
Reasonable diet and proper nutrition supplement
Shanghai ophthalmologists pointed out that good eating habits are essential for eye health. They recommend taking more foods rich in vitamins A, C and E, such as carrots, spinach, oranges and nuts. These foods are rich in antioxidants and help prevent eye problems.
In addition, ophthalmologists also emphasized the importance of Omega-3 fatty acids. Foods such as fish, flaxseed and walnut are rich in Omega-3 fatty acids, which can help protect the eyes from chronic dry eyes and macular degeneration.
*Later, doctors reminded people to keep healthy. Maintaining a healthy weight and blood pressure level is essential to protect the eyes from related diseases. At the same time, good sleep is also one of the indispensable factors to maintain eye health.
Regular eye examination
Shanghai ophthalmologists agree that regular eye examinations are one of the important measures to protect eye health. Even if there is no obvious eye problem, an eye examination should be carried out once a year. Through ophthalmic examination, doctors can help find early eye problems and take appropriate treatment measures in time.
Regular ophthalmic examinations can also help doctors assess the health of individual vision, and provide advice on glasses or contact lenses matching as needed. In addition, through fundus examination and intraocular pressure examination, doctors can also rule out or find some serious eye problems such as retinal diseases and glaucoma.
summary
Doctors in Shanghai Eye Hospital protect eye health through the following four aspects of eye health care methods: maintaining good eye habits, reasonable diet and proper nutrition supplementation, and regular eye examinations. The implementation of these methods can help prevent eye problems and maintain good eyesight.
