Ways to broaden the scope of vision
Visual range refers to the range of objects, scenes or scenes that we can see. Sometimes, we may feel that our vision is narrow or limited. However, through some methods, we can broaden our visual scope, so that we can better observe, think and perceive. Here are four ways to broaden your vision.
1. Sports and eye exercises
Good visual range requires healthy and strong eyes. One method is eye movement and exercise. These exercises can help improve the flexibility and elasticity of the eyes. For example:
First, you can exercise the eye muscles by rotating the eyes. By turning the eyes from side to side, up and down, we can exercise the eye muscles to make them more flexible.
Secondly, you can try eye relaxation. This movement can be completed by closing the eyes, then quickly opening them, and then closing them again, repeating 10 times. This can help relax eye muscles.
*After that, you can exercise the eye muscles through eye movements. This exercise can be done by moving the eyes quickly from left to right and from top to bottom, rather than observing objects in a natural way.
2. Visual training
Visual training is another way to broaden the scope of vision. This kind of training can help us improve our observation ability and reaction speed.
A common visual training is target orientation training. In this training, we need to find a target in a complex background as soon as possible. Through repeated practice, we can improve our ability to quickly locate targets in complex environments.
Another kind of visual training is peripheral visual training. This training can be completed by placing various objects and then observing as many objects around as possible. Through this training, we can improve our ability to observe the surrounding environment.
Visual training can be carried out in a professional eye hospital, such as the New Vision Project of Shanghai Eye Hospital.
3. Adjust the working and living environment
Our working and living environment also affects our visual range. By adjusting the environment, we can improve our visual range.
In the working environment, we can try to adjust the height and angle of the display to make it more consistent with our visual needs. In addition, regular rest and eye exercises are also important to help us relax our eyes.
In our living environment, we can try to avoid staring at the screen or books for a long time. It is also very useful to go out of the room, visit outdoor attractions and enjoy the natural scenery. In addition, maintaining a healthy lifestyle, such as a balanced diet and moderate exercise, can also help improve our visual range.
4. Seek advice from medical experts
If we feel the visual range is limited, we can seek the help and advice of medical experts. Ophthalmologists can determine whether there is a problem in our visual range through ophthalmic examination and testing, and provide corresponding treatment plans.
In Shanghai, there are many well-known eye hospitals, such as Shanghai Eye Hospital. The hospital provides comprehensive ophthalmic services, including diagnosis, treatment and visual rehabilitation. Their new vision project can help patients broaden their vision and improve vision problems.
summary
Ways to broaden the scope of vision include eye movement and exercise, visual training, adjusting the work and living environment, and seeking advice from medical experts. Through these methods, we can improve the visual range, so that we can better observe, think and feel. The new vision project of Shanghai Eye Hospital is a suitable choice, and they can provide professional treatment and visual rehabilitation services.
