Ways to have better eyesight
Maintaining good eyesight is very important for everyone. Here are some ways to have better eyesight.
1. Balanced diet
A balanced diet is an important factor in maintaining eye health. Food contains a variety of key nutrients, such as vitamin A, C, E and zinc. Vitamin A helps maintain the normal function of the retina, while vitamin C and vitamin E can reduce the risk of free radical damage to the eyes. Zinc is an important antioxidant in the eyes. Therefore, more food rich in these nutrients, such as carrots, red peppers, lemons, will help improve eyesight.
In addition, moderate intake of Omega-3 fatty acids is also good for the eyes. Fish and nuts are good sources of Omega-3 fatty acids, which can reduce the risk of dry eye and retinal damage.
*After that, we should remind everyone to take in water reasonably and keep the body's water balance, which will also help alleviate eye fatigue.
2. Eye health
Long term and intensive eye use is a common cause of vision loss. Therefore, it is very important to keep eye health.
First, follow the 20-20-20 rule. When using electronic equipment or working closely for a long time, staring at distant objects for 20 seconds every 20 minutes can effectively alleviate eye fatigue.
Secondly, keep proper eye distance and angle. Keeping a distance of 30cm and viewing the screen at an angle of 20 degrees will help reduce the pressure on the eyes.
In addition, you should rest your eyes regularly. Repeated short breaks, such as a few minutes' rest with eyes closed, can effectively relieve eye fatigue.
3. Eye exercises
Eye exercises are a way to exercise the eye muscles, which can effectively improve the blood circulation of the eyes and reduce eye fatigue.
The following is a simple eye exercise: close your eyes, gently press your eyes with your palms, hold them for a few seconds, and then release them. Repeat this action several times. This press and release action can stimulate the blood circulation of the eyes and relieve eye fatigue.
There are other kinds of eye exercises, such as eye movement, eye gaze from top to bottom, left to right, etc. You can choose your own eye exercises according to your needs.
4. Surgical correction
For some eye problems that cannot be improved through maintenance and exercise, eye hospitals provide an effective surgical correction method. The new vision project of Shanghai Eye Hospital is one of them.
The New Vision Project of Shanghai Eye Hospital is a modern ophthalmic surgery technology that can treat refractive errors, cataracts and other eye problems. The surgery uses laser or other advanced technologies to correct the eyes and improve vision. The project has achieved remarkable success worldwide and has been widely praised by patients.
However, surgical correction still needs careful consideration. On the basis of fully understanding the details and risks of surgery, patients should consult and discuss with doctors to determine whether surgery is suitable.
summary
There are many ways to have better eyesight, including balanced diet, eye health, eye exercises and surgical correction. Through reasonable diet, correct eye habits, proper eye exercises and necessary surgical correction, we can improve vision and protect eye health.
Therefore, everyone should pay attention to vision care, pay attention to eye health in daily life, and actively take the above methods to make themselves have better vision.
At the same time, if there is a vision problem that needs surgical correction, you can consider going to Shanghai Eye Hospital for a new vision project, and make decisions according to your personal situation and the suggestions of professional doctors.
