Chengdu East Railway Station Purui Eye Hospital - How to alleviate dry eyes

Dry eyes are one of the common eye problems in today's society, which will bring many troubles to our daily life and work. Purui Eye Hospital of Chengdu East Railway Station, as a professional eye hospital, provides a series of methods to relieve dry eyes and help patients recover. Here are several common ways to relieve dry eyes from various angles.

Keep eyes moist

When the eyes are dry, the * simple and * direct method is to keep the eyes moist. It can be achieved through various measures:

First of all, drink enough water every day to keep your body hydrated, so as to ensure that your eyes can get wet from inside. Secondly, the use of artificial tears is also a common method. Artificial tears can effectively alleviate the dryness and discomfort of the eyes. *After that, keeping the indoor humidity is also the key. In a dry environment, eyes are more likely to feel dry, so maintaining indoor humidity, such as using a humidifier, is an effective way to alleviate it.

Protect eyes from irritation

Eye irritation is an important reason for dryness. The following are some common stimuli and corresponding protection methods:

For people who use computers for a long time, computer radiation is an important stimulus. When using the computer, you can reduce the eye irritation caused by radiation by adjusting the brightness and contrast of the display and using anti blue glasses. In addition, reading for a long time will also make your eyes feel dry and tired. You can take appropriate rest and eye exercises to alleviate the symptoms.

Adjust living habits

To improve the problem of dry eyes, we need to adjust some bad habits. Here are some noteworthy aspects:

First, don't stare at the screen for a long time. Rest your eyes moderately. After working for a period of time, keep your eyes away from the screen and look at the distant scenery to relax the eye muscles. Second, avoid rubbing your eyes. Even if the eyes feel itchy, gently wipe them with clean hands to avoid rubbing or rubbing the eyes with hands to avoid aggravating the dryness. Third, keep away from smoke and dust. Smoke and dust can irritate the eyes and affect the wetness of the eyes. If possible, avoid staying in the environment with smoke and dust for a long time.

Medical treatment and regular inspection

If the above methods cannot alleviate the problem of dry eyes, it is recommended to seek medical advice as soon as possible. As a professional eye hospital, Chengdu East Railway Station Purui Eye Hospital has advanced equipment and an experienced medical team, which can provide personalized diagnosis and treatment programs for patients. In addition, regular eye examination is also very important in order to find and deal with eye problems in a timely manner.

In a word, dry eyes are a common eye problem, but we can alleviate and improve this problem and keep our eyes healthy by keeping them moist, protecting them from irritation, adjusting our living habits and going to the doctor for regular inspection in time.