How to improve the ability of eyes to resist diseases?
The eye is one of the most important organs in the human body. With the change of modern lifestyle and the aggravation of environmental pollution, eye health problems have gradually attracted people's attention. In Chengdu, there is a state-owned eye hospital dedicated to providing professional eye medical services. So, how to improve the ability of eyes to resist diseases? The following will be detailed from four aspects: daily health care, diet conditioning, eye health exercises and regular eye examination.
Daily health care
Some small habits in our daily life can help us protect our eyes and prevent eye diseases. First, keep a good eye posture when using electronic products, avoid staring at the screen for a long time, take regular breaks and perform eye exercises. Secondly, avoid being exposed to strong light for a long time, and wear sunglasses to filter the damage of ultraviolet rays when going out. In addition, for those who have already used glasses or contact lenses, it is also very important to go to the ophthalmic hospital regularly to recheck the matching of glasses to ensure the accuracy of the degree.
In addition, maintaining indoor air circulation is also an important guarantee for eye health. The dirty indoor air will have a bad effect on the eyes, so you should always open windows for ventilation to keep the indoor air fresh. At ordinary times, we should also pay attention to the adjustment of indoor humidity, use humidifiers and other tools to keep the air humidity within the appropriate range, and avoid the stimulation of too dry to the eyes.
Diet conditioning
Scientific diet is also an important aspect of improving the ability of eyes to resist diseases. First of all, take more food rich in vitamin A, such as carrots, pumpkins, etc. Vitamin A has a very good protective effect on eye vision. In addition, high-quality protein is also one of the nutrients required for eyes, which can be supplemented by taking fish, beans and other products. In addition, appropriate intake of foods rich in vitamin E, such as vegetable oil, nuts, etc., helps protect the macular area of the eyes. In addition, regular consumption of green leafy vegetables and fruits, such as spinach and apples, can also provide rich antioxidant substances to help the eyes resist the damage of free radicals.
In addition, the diet should be diversified and balanced intake of various nutrients. Do not be partial to or excessively dependent on certain foods to ensure that the eyes receive comprehensive nutrition.
Eye exercises
Eye exercises is a simple and easy method of eye exercise, which can effectively alleviate eye fatigue and dry discomfort caused by long-term eye use. Common eye exercises include blink exercises, eye movement exercises, and near far adjustment exercises. These exercises can be carried out in the middle of normal work or learning, and each time lasts for a few minutes. Through eye health exercises, it can promote eye blood circulation, alleviate eye muscle fatigue, alleviate eye fatigue symptoms, and improve eye resistance.
Regular ophthalmic examination
Regular ophthalmic examination is an important means to maintain eye health. Eye examination can find signs of eye diseases as early as possible to avoid the deterioration of the disease. It is recommended to have a comprehensive ophthalmic examination at least once a year, including vision examination, intraocular pressure examination and fundus examination. For high myopia, diabetic patients and other special groups, it is more necessary to carry out regular eye examinations in order to detect and treat any eye disease in time.
In conclusion, efforts in daily health care, diet conditioning, eye exercises and regular eye examinations can improve the ability of eyes to resist diseases and maintain eye health. As a state-owned eye hospital in Chengdu, they not only provide high-quality eye medical services, but also devote themselves to promoting eye health knowledge and helping more people have healthy and bright eyes.
