Wuhan Health Eye Hospital: How can eye fatigue be alleviated?

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Wuhan Health Eye Hospital: How can eye fatigue be alleviated?

As one of the most important sensory organs in our daily life, eyes are often used for work, study, entertainment and other activities for a long time, which is prone to eye fatigue. So, when we feel eye fatigue, how should we alleviate it? This article will analyze it from four aspects: eye protection, rest adjustment, working environment and diet adjustment.

Eye protection:

In order to protect our eyes from external stimuli and injuries, we can take the following measures:

1. Regular eye examination: see an ophthalmologist regularly to check the health of the eyes, and find and deal with eye problems in a timely manner.

2. Wear goggles: Wearing goggles can effectively reduce eye fatigue when doing work or activities that require a long time to look at the computer screen. Goggles can filter the blue light in the indoor light and reduce the damage to the eyes.

3. Avoid eye injury: avoid eye contact with irritant substances or external impact, avoid foreign objects entering the eyes, and avoid eye infection.

Rest adjustment:

Proper rest and adjustment are very important to relieve eye fatigue. Here are several effective methods:

1.20-20-20 rule: every 20 minutes, focus on an object 20 feet (about 6 meters) away from the eye for 20 seconds, which can effectively relieve eye fatigue.

2. Rest with eyes closed: After using the computer or mobile phone for a long time, you can close your eyes to let them rest and relax.

3. Eye massage: gently massage the acupoints around the eyes with warm palms, which can promote the blood circulation of the eyes and alleviate eye fatigue.

Working environment:

A good working environment is essential to protect eyes and relieve eye fatigue. Here are some suggestions for improving the working environment:

1. Appropriate lighting: keep the indoor light bright and soft, and avoid eye irritation caused by too strong or too weak light.

2. Correct computer posture: maintain correct sitting posture, screen height and angle, and reduce the burden on eyes.

3. Normative working hours and rest time: Observe the regulations on working and rest time, and proper rest can fully relax and recover the eyes.

Diet regulation:

Reasonable diet can also help relieve eye fatigue. Here are some recommended foods:

1. Green leafy vegetables: rich in vitamin C and β- Carotene helps maintain eye health.

2. Rich ω- 3 Fatty acid food: such as fish, nuts, etc., can help to improve dry eyes and vision problems.

3. Drink more water: keep enough water intake to help normal metabolism of eye cells.

Summary:

Eye fatigue is a common problem in modern life, but we can alleviate eye fatigue through eye protection, rest adjustment, work environment and diet adjustment. Through regular inspection, wearing goggles, avoiding eye injuries and other ways, we can effectively protect our eyes from injury. Proper rest and adjustment, improvement of working environment and reasonable diet are all very important to alleviate eye fatigue. In the face of eye fatigue, we can start from these aspects to protect eye health.