What are the precautions for myopia treatment in Wuhan Dongxihu Eye Hospital?

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1. Keep correct eye position

Correct eye posture is very important for protecting eyesight and preventing myopia. First of all, keep a proper distance between books, computer screens and the eyes, generally 30-40 cm. In addition, pay attention to the angle between the eyes and the light source to avoid direct exposure to the eyes. In addition, good sitting posture and body posture should also be maintained to avoid using eyes at short distance when lowering head for a long time or fatigue.

In addition, you should also avoid staring at an object for a long time, such as watching TV for a long time, playing mobile phones or computer games. You should rest your eyes at a proper time, do eye relaxation exercises or look into the distance, so that your eyes can have a proper rest.

2. Avoid using eyes in close proximity for a long time

Long term close eye use is one of the important reasons for myopia. Therefore, try to avoid staring at nearby objects for a long time, especially reading, writing or watching TV for a long time. In order to reduce eye fatigue and pressure, you should take a 10-15 minute break every 40 minutes to look into the distance and let your eyes rest and relax.

In addition, we should also pay attention to the adjustment of the eye environment, avoid too dark or too bright, maintain appropriate light, and avoid causing excessive irritation to the eyes.

3. Wear glasses or contact lenses scientifically

For patients who have been diagnosed with myopia, scientific and reasonable wearing of glasses or contact lenses is one of the important means to protect vision. Patients should wear glasses or contact lenses of appropriate degree in a timely manner. At the same time, the degree of glasses should be reviewed regularly to ensure that the degree of glasses is adjusted in a timely manner.

For patients wearing contact lenses, it is more necessary to observe the correct use and hygiene habits of contact lenses, such as regular replacement of contact lenses, standardized cleaning and storage, and avoiding excessive use, to reduce the irritation and damage of contact lenses to the eyes.

4. Pay attention to diet and living habits

A balanced diet plays an important role in protecting eyesight. Myopic patients should take more foods rich in vitamin A, C, E and zinc, such as carrots, kiwi fruit, citrus fruits, almonds, etc., to promote the healthy development of eyes.

In addition, we should maintain good living habits, ensure sufficient sleep time every day, work and rest regularly, and avoid staying up late and overwork. At the same time, it is also necessary to keep the indoor air fresh and avoid the eye irritation caused by harmful substances such as smoke and dust.

Summary

For the treatment of myopia, in addition to selecting reliable medical institutions for regular inspection and treatment, personal daily care and living habits are also important. Maintaining correct eye posture, avoiding long-term close eye use, wearing glasses or contact lenses scientifically, and paying attention to diet and living habits are all important measures to prevent and treat myopia. Correct and scientific eye care can better protect vision health and improve the quality of life.