Older childbearing: how to expand ovarian function?

• Make an appointment
• Consulting price
• Online consultation

Older childbearing: how to expand ovarian function?

With the development of modern society and the improvement of female consciousness, more and more women choose to have children in their old age. However, due to the decline of physiological function, the ovarian function of elderly women is often limited, affecting the chance of pregnancy. So, what methods can help older women expand their ovarian function? This article will elaborate from four aspects: high-quality diet, healthy lifestyle, assisted reproductive technology and traditional Chinese medicine conditioning.

High quality diet

Diet is one of the important factors to maintain healthy ovarian function. First of all, elderly women should maintain a balanced intake of nutrition, and eat well as well as being full. Eat foods rich in protein, vitamins, minerals and unsaturated fatty acids, such as fish, beans, vegetables and fruits. Secondly, moderate intake of foods rich in antioxidants, such as carrots and blueberries, helps protect ovarian cells from oxidative stress. In addition, limit the intake of caffeine, tobacco and alcohol, and avoid excessive greasy or spicy food to maintain ovarian health.

Healthy lifestyle

Maintaining good living habits is essential for expanding ovarian function. Regular exercise can help improve blood circulation and metabolism, and promote the normal operation of ovarian function. In addition, work and rest time should be properly planned to avoid mental and physical fatigue. It is also very important to keep happy. Excessive pressure will lead to the decline of ovarian function. Carry out regular physical examination and follow the doctor's advice to find and deal with potential problems as early as possible.

Assisted reproductive technology

For the elderly women with severe ovarian function decline, assisted reproductive technology has become an alternative way. IVF technology and related assisted reproductive technology can help older women to successfully conceive. Increase the chance of successful pregnancy through the use of ovulation promoting drugs and in vitro fertilization. At present, many hospitals provide this technology with a certain success rate. However, attention should also be paid to the risks and side effects of assisted reproductive technology, including multiple pregnancy, preterm delivery, etc., so careful consideration should be given when selecting.

TCM recuperation

Traditional Chinese medicine also plays a role in expanding ovarian function. Traditional Chinese medicine emphasizes "tonifying the kidney", and believes that the kidney is responsible for storing essence, and ovarian function can be improved by regulating kidney qi. Traditional Chinese medicine prescriptions such as ginseng, Huaishan and Huangjing are often used to regulate ovarian function and improve fertility. In addition, TCM advocates the theory of "balancing yin and yang", advocating women to maintain physical and mental balance, and cultivate good habits and mentality.

To sum up, it is crucial to expand ovarian function in the process of elderly childbearing. Through comprehensive treatment in many aspects, such as high-quality diet, healthy lifestyle, assisted reproductive technology and TCM recuperation, the chances of successful pregnancy of elderly women can be improved. However, everyone's situation is different. It is recommended to consult a doctor before choosing a treatment method to develop a suitable birth plan.