Shanghai Hospital Bone Grinding Exchange Group: What dietary habits need attention?

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Shanghai Hospital Bone Grinding Exchange Group: What dietary habits need attention?

In Shanghai, there are many professional hospitals that provide bone grinding surgery, which has attracted many people's attention. However, postoperative care and eating habits are equally important. This article will elaborate on the dietary habits that need attention after bone grinding surgery from four aspects.

1、 Balanced diet during recovery

During the recovery period after bone grinding surgery, the body needs to get adequate nutrition supply. At this time, you need to ensure that you eat enough protein, carbohydrate, fat, vitamins and minerals every day. Maintaining a balanced diet is essential to accelerate wound healing and recovery.

First, protein is an essential nutrient in the recovery process, which can help to synthesize new tissues and repair injured parts. You can choose some high protein foods such as eggs, lean meat, fish and dairy products.

Secondly, carbohydrates are an important source of energy. You can choose some healthy carbohydrates such as whole grains, vegetables and fruits.

In addition, fat is also necessary, but you should choose healthy fat sources, such as olive oil, fish oil and nuts. At the same time, adequate intake of vitamins and minerals is also necessary, which can be achieved by eating more fruits, vegetables and vitamin supplements.

2、 Avoid greasy and spicy food

The diet after surgery should be light and try to avoid too greasy and spicy food. Excessive fat and spicy food may cause stomach discomfort and digestive problems, affecting the recovery process. Therefore, it is recommended to avoid eating fried food, pepper, Chinese prickly ash and other stimulating foods, and eat more light and digestible foods such as porridge, vegetables and fruits.

3、 Eat regularly and avoid overeating

Eating regularly is very important for the recovery of the body. The body after surgery needs enough energy and nutrition to support wound healing and new tissue growth. Therefore, it is recommended to eat several times every day to avoid prolonged empty stomach and overeating. Choose small and frequent meals to keep blood sugar stable.

In addition, it is necessary to avoid eating fast food and junk food, which are usually made of high calorie, high salt and high sugar ingredients. Long term intake will have adverse effects on health.

4、 Drink enough water

After surgery, reasonable hydration is very important for the recovery of the body. Sufficient water can maintain the water balance of the body, promote blood circulation and help the wound heal. In addition, water can help eliminate waste and toxins in the body, and maintain smooth and healthy skin. Therefore, it is recommended to drink enough water every day, at least 8 cups.

Summary

In the exchange group of bone grinding in Shanghai Hospital, we can get some suggestions on eating habits. During the recovery period, the diet should be balanced, including enough protein, carbohydrate, fat, vitamins and minerals. Avoid greasy and spicy food, and overeating. In addition, drink enough water to promote the recovery and health of the body. Through reasonable eating habits, we can better promote wound healing and maximize the effect of surgery.