How to recuperate the poor eyesight of the elderly in Guangzhou?
With the growth of age, it has become a common phenomenon that the vision of the elderly gradually declines. As a metropolis in China, Guangzhou has a large number of elderly people, and the problem of vision loss is more prominent. Therefore, how to regulate the eyesight of the elderly and improve their quality of life has become an important issue. This article will elaborate on eye protection, nutrition conditioning, eye exercises, vision training and other aspects.
Eye protection
Eyes are the precious wealth of the elderly, so it is very important to protect the health of eyes. The elderly should avoid looking directly at TV, computer and mobile phone screens for a long time to prevent eye fatigue. In addition, wearing anti blue glasses can reduce the damage of blue light to eyes. In outdoor activities, the elderly should wear sunglasses to protect their eyes from ultraviolet rays.
In addition, the elderly should check their eyes regularly, especially some common vision problems, such as myopia and cataract. There are many well-known ophthalmic hospitals in Guangzhou, such as the Eye Center of Guangzhou Medical University, the Eye Center of Guangdong Provincial People's Hospital, etc. The elderly can choose a suitable hospital for examination according to their own conditions.
For some elderly people with eye diseases, such as dry eye and glaucoma, timely treatment is also crucial. Through symptomatic treatment such as surgery and drugs, the vision problems of the elderly can be effectively improved.
Nutritional conditioning
Proper nutrition intake is very important for protecting the eyesight of the elderly. Vitamin A, C, E and other antioxidants can help maintain eye health. Guangzhou has a rich and diverse diet culture. The elderly can eat more foods rich in these vitamins, such as carrots, citrus fruits, green leafy vegetables, etc.
In addition, omega-3 fatty acids are also good for eye health. Fish, nuts, flaxseed and other foods are rich in omega-3 fatty acids, and the elderly can take an appropriate amount of these foods to maintain the normal function of the eyes.
The elderly should also control their weight to avoid obesity. Obesity will increase the risk of eye diseases such as diabetes. Therefore, reasonable diet and proper exercise are crucial to the eye health of the elderly.
Eye exercises
Eye exercises are a simple and easy way to exercise the eyes, which can help the elderly to protect their eyesight. Some communities and hospitals in Guangzhou often organize eye exercises activities, and the elderly can participate in these activities to learn the correct methods of eye exercises.
Eye exercises can effectively alleviate eye fatigue and improve the blood circulation of the eyes. Some common eye exercises include eye movement, scanning up and down, rubbing temples, etc. The elderly can choose appropriate eye exercises according to their own conditions, and persist in doing them for several minutes every day, which can effectively improve their vision problems.
Vision training
Vision training is one of the important methods to improve the eyesight of the elderly. Some eye centers and hospitals in Guangzhou provide vision training services. Elderly people can consult professional doctors and carry out vision training according to doctors' suggestions.
There are various methods of vision training, such as eye movement, focusing on far and near sighted objects, circle drawing, etc. Through continuous vision training, the elderly can enhance the ability to adjust their eyes and improve their vision. However, the elderly should follow the guidance of doctors when carrying out vision training, pay attention to moderation, and avoid excessive fatigue of the eyes.
summary
In Guangzhou, the problem of vision decline of the elderly is becoming increasingly serious. Through eye protection, nutrition conditioning, eye exercises and vision training, we can help the elderly to regulate their eyesight and improve their quality of life. The elderly can actively participate in the activities of eye hospitals and community organizations to obtain professional guidance and help to maintain healthy vision.
