How to prevent anemia in pregnant women during pregnancy of test tube babies
Anemia is a common phenomenon in IVF pregnancy, especially in the early pregnancy weeks after embryo transfer. Anemia can have adverse effects on the health of mothers and infants, so it is important to take preventive measures as soon as possible. This article will elaborate on how to prevent anemia in pregnant women from many aspects.
Eat a balanced diet with enough iron
During the pregnancy of IVF, the nutrition intake of pregnant women is crucial to the embryonic development. In the prevention of anemia, a balanced diet is particularly critical. Iron is an essential element for hemoglobin synthesis, and hemoglobin is an important component responsible for carrying oxygen to the blood of the fetus. Therefore, pregnant women should eat more iron rich foods during pregnancy, such as lean meat, fish, whole grains and green leafy vegetables.
In addition, in order to enhance the absorption of iron, pregnant women should also match food rich in vitamin C. Vitamin C can promote the absorption and utilization of iron in the body, thus improving the hemoglobin level of pregnant women. For example, you can drink a glass of lemonade or orange juice before meals, or eat more citrus fruits.
In addition, it is also an effective method to supplement iron containing drugs or vitamin tablets during pregnancy. Pregnant women should consult their doctors during pregnancy and reasonably supplement iron according to their doctors' suggestions.
Reasonably arrange rest and keep adequate sleep
During IVF pregnancy, the body of pregnant women will experience great changes and consume more physical strength and energy. If a pregnant woman is in a state of fatigue and lack of sleep for a long time, it will lead to physical fatigue and decreased immunity, thus increasing the risk of anemia.
Therefore, in order to prevent anemia in pregnant women, pregnant women need to reasonably arrange rest time and keep adequate sleep. Ensuring 8 hours of sleep every day and proper rest at noon can help pregnant women recover their physical strength, reduce fatigue, and thus reduce the incidence of anemia.
Monitor hemoglobin level regularly
In order to detect and control the anemia of pregnant women as early as possible, it is necessary to monitor the hemoglobin level regularly. Pregnant women can have regular blood tests in professional hospitals to detect hemoglobin and other relevant indicators. In this way, anemia can be found as early as possible, and corresponding treatment and adjustment can be carried out according to the doctor's suggestions.
If the anemia of pregnant women is serious, doctors will often give iron and other nutrition supplements, as well as further inspection and treatment. Regular monitoring and active cooperation with doctors can effectively control the anemia status of pregnant women and reduce adverse consequences.
Summary
Anemia in IVF pregnancy is a common but preventable condition. The risk of anemia in pregnant women can be reduced through reasonable diet, adequate rest, timely monitoring of hemoglobin level and other measures. However, the physical condition and anemia causes of each pregnant woman are different. Therefore, it is recommended that pregnant women consult a doctor during pregnancy and carry out individualized prevention and treatment according to the doctor's recommendations.
