introduction
Test tube baby is an assisted reproductive technology, which enables many infertile couples to realize their dream of becoming parents. However, the psychological pressure during IVF cannot be ignored. As a postnatal rehabilitation specialist and psychological consultant of IVF, Xie Na not only experienced the pressure of IVF, but also helped many couples get through the psychological problems in the process of IVF. This article will discuss how Xie Na copes with the psychological pressure of IVF from four aspects. 1、 Positive attitude
In the process of IVF, couples may face various pressures, such as physiological discomfort, pain during treatment, and prolonged treatment cycle. In the face of these problems, Xie Na will first encourage the couple to maintain a positive attitude. She told them: IVF is a mature technology, and the success rate is constantly improving. As long as you maintain confidence and patience, you may achieve your wish.
Xie Na will guide couples to pay attention to the positive aspects of treatment, such as measures to increase the probability of pregnancy and methods to reduce discomfort. She will also tell them that the pressure encountered during IVF is normal, and there is no need for excessive self blame or anxiety. Only by keeping a positive attitude can we face all difficulties better.
In addition, Xie Na also encourages couples to communicate with others and share their feelings and troubles. Communicating with others can not only reduce the psychological burden, but also gain more understanding and support.
2、 Pay attention to psychological adjustment
In the process of IVF, couples may experience emotional fluctuations, whether it is the expected results or treatment failure, which will bring pressure to them. In order to help couples cope with these psychological problems, Xie Na will teach them some effective psychological adjustment methods.
First of all, Xie Na will suggest that couples relax when facing complex emotions, such as deep breathing, relaxation training and other ways to relieve tension. In addition, she will guide the couple to pay attention to their inner feelings, and express their emotions by writing diaries, painting and other ways to reduce psychological pressure.
In addition, Xie Na will encourage couples to find suitable ways to relieve stress, such as listening to music, reading, walking, etc. These activities can divert attention, help couples relax and reduce anxiety.
3、 Seek professional help and support
During IVF, Xie Na will tell the couple that they are not alone and can seek professional help and support. On the one hand, she would advise couples to find professional psychological counselors to talk about their inner uneasiness and confusion. Psychological counselors can give them professional guidance and support to help couples cope with the psychological pressure in the process of IVF.
On the other hand, Xie Na will also recommend couples to join some IVF support groups. These groups are composed of couples who have experienced IVF, and they can talk to each other and exchange experiences, so as to overcome the difficulties in the process of IVF. By communicating with people with similar experiences, couples can gain more understanding and support and reduce their psychological burden.
In addition, Xie Na also suggested that couples seek professional hospitals and doctors for IVF treatment. When seeing a doctor in a regular hospital, you can get a better treatment plan and meticulous medical services, thus reducing the psychological pressure of the couple.
4、 Accept and respect your emotions
During IVF, couples may experience various complex emotions, including hope, anxiety, fear, disappointment, etc. Xie Na will tell the couple that these emotions are normal and they have the right to experience them.
Xie Na will guide the couple to accept and respect their emotions and not force themselves to be happy or optimistic. She will tell them that emotions are a part of people, and there is no difference between good and bad. Only by accepting their own emotions, can couples truly face themselves and find better solutions.
At the same time, Xie Na also encourages couples to communicate frankly with their partners and share their feelings and emotions. The support and understanding between couples can help them face the psychological pressure in the process of IVF and reduce the burden.
summary
Through the above four coping measures, Xie Na helped couples cope with the psychological pressure of IVF. First, she encouraged couples to maintain a positive attitude and believe in the maturity of IVF technology. Secondly, she taught couples some psychological adjustment methods to help them cope with emotional fluctuations. In addition, she recommends that couples seek professional help and support, including psychological counseling and participation in support groups. Finally, Xie Na stressed that she should accept and respect her own emotions and communicate with her partner frankly. Through these methods, couples can better get through the psychological pressure in the process of IVF and realize the birth of healthy babies.
