How to prevent myopia?
Myopia has become a common vision problem among modern people, which has brought inconvenience and trouble to our life. In order to prevent the occurrence and development of myopia, we can make efforts from the following aspects.
Maintain good eye posture
Good eye posture is very important to prevent myopia. First of all, keep the correct eye distance and angle, and should not be too close to or too far away from the screen or book. Secondly, pay attention to the rest of the eyes. Every once in a while, you should have a rest with the close visual tasks, properly look at distant objects, or close your eyes and relax for a while. Third, avoid using your eyes excessively. If you stare at the electronic screen or books for a long time every day, your eyes will become tired and you need to take a proper rest.
Yan Hong, Director of Guangzhou Zhongshan Eye Hospital, gave the following suggestions on the prevention of myopia. First of all, keep the correct sitting posture, pay attention to the distance and angle of vision tasks, and at the same time, carry out eye relaxation exercises at regular intervals, which is beneficial to alleviate eye fatigue. In addition, Director Yan Hong also suggested providing sufficient light for the eyes when using the eyes for a long time to avoid visual fatigue caused by insufficient or too strong light.
Reasonable control of eye use time
Overuse of eyes is one of the important reasons for the occurrence and development of myopia. Therefore, reasonable control of eye use time is an important measure to prevent myopia. Especially for children, excessive eye use has a great impact on their eye development. Children should be allowed to participate in outdoor activities properly, reduce the time for indoor near vision tasks, and maintain the healthy development of eyes.
Director Yan Hong stressed the importance of reasonable control of eye use time. He suggested that parents should ensure that children have enough time for outdoor activities every day. At the same time, they should control the time for children to use electronic products and read books, and reasonably arrange the time for study and rest, which is conducive to reducing the strain and fatigue of the eyes.
Keep good living habits
Keeping good living habits also plays a role in preventing myopia. First of all, keep enough sleep time. Insufficient sleep will lead to eye fatigue and decreased vision, thus aggravating the development of myopia. Secondly, eat a balanced diet and take enough vitamins and minerals, especially vitamin A, which is good for eye health. In addition, the eyes should avoid contact with excessively stimulating light sources or harmful substances.
Director Yan Hong believes that keeping good living habits is the basis for preventing myopia. He recommends that you get enough sleep every day and eat a balanced diet. In addition, he also stressed the importance of protecting the eyes, avoiding contact with excessively stimulating light sources, and not watching TV or using electronic products for a long time.
Regular eye examination
Regular eye examination is one of the important ways to know your own eye state in time and discover myopia as soon as possible. Under the guidance of ophthalmologists, corresponding preventive measures and treatment can be taken according to individual conditions.
Guangzhou Zhongshan Eye Hospital has advanced examination equipment and professional medical team. Director Yan Hong suggested that everyone should participate in an eye examination once a year to know their own eye health status in time so as to take appropriate protective measures.
Summary
In the prevention of myopia, good eye posture, reasonable control of eye use time, good living habits and regular eye examination are the key measures. Yan Hong, director of Guangzhou Zhongshan Eye Hospital, suggested that everyone should develop good eyesight protection habits, pay attention to eye health, reduce the occurrence and development of myopia, and improve the quality of life.
