What diet and living habits should be paid attention to after breast augmentation surgery?

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Diet and lifestyle after breast augmentation surgery

Breast augmentation surgery is a method to enlarge the breast through surgery. Many women will choose this surgery in order to have a fuller breast appearance. However, postoperative care is very important, including diet and lifestyle adjustment. The following details the diet and living habits that should be paid attention to after breast augmentation surgery.

Diet

1. Avoid irritant food: The breast after surgery will be more sensitive and fragile. Therefore, avoid eating irritant food, such as pepper, garlic, etc., to prevent irritation to the breast.

2. Increase protein intake: The breast after surgery needs proper nutrition supply, and protein is an important nutrient necessary for breast growth. You can choose foods rich in protein such as chicken, fish and eggs to increase your intake.

3. Vitamin C and E supplementation: Vitamin C and E have antioxidant effects and can help restore breast tissue after surgery. Eat more fresh fruits and vegetables, such as oranges, lemons, strawberries and other foods rich in vitamin C, as well as nuts, peanut oil and other foods containing vitamin E.

4. Pay attention to the amount and way of drinking water: keep enough water after operation, which will help to promote the excretion of waste in the body and the repair of breast tissue. At the same time, excessive drinking and drinking with a straw should be avoided to prevent damage to the wound healing after surgery.

Living habits

1. Avoid strenuous exercise: strenuous exercise and strenuous exercise should be avoided as far as possible after the operation, because it may cause the breast to be hit or sprained, affecting the recovery after the operation. You can choose some mild exercises, such as walking and yoga, to help restore and shape breasts.

2. Wear appropriate underwear: After surgery, select appropriate underwear to provide good support and protection. Avoid choosing too tight or loose underwear to avoid compression on the breast or affecting blood circulation.

3. Regular breast massage: regular and gentle breast massage after surgery is helpful to promote breast blood circulation and lymph flow, and also beneficial to the recovery of breast tissue.

4. Healthy lifestyle: maintaining a healthy lifestyle is very important for breast health and recovery. Avoid staying up late, smoking, drinking and other bad habits, while maintaining adequate sleep and a good attitude, which is conducive to the recovery of the body and breast health.

Summary

After breast augmentation surgery, the adjustment of diet and living habits is very important for breast recovery and health. Reasonable diet can provide necessary nutrition for breast, avoid irritating food, and increase protein and vitamin intake. Good living habits include avoiding strenuous exercise, wearing proper underwear, massaging breasts and maintaining a healthy lifestyle. By paying attention to these adjustments, it is helpful to the health and recovery of breast after surgery, and also improves the effect and success rate of surgery.