Adjust eating habits
Dietary habits play a vital role in the successful pregnancy of IVF babies. For a 38 year old IVF expectant mother, she needs to pay attention to the following aspects to adjust and improve her eating habits.
First, ensure adequate nutrition. Prospective mothers should ensure a balanced intake of various nutrients, such as protein, carbohydrates, vitamins and minerals. Especially for protein intake, you can choose fish, lean meat, beans and other protein rich foods.
Secondly, increase the intake of fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals and cellulose, which play an important role in health and the pregnancy of test tube babies. Expectant mothers can eat more dark fruits and vegetables, such as spinach, carrots and red peppers.
In addition, avoid or reduce excessive intake of caffeine and alcohol. Caffeine and alcohol have adverse effects on pregnancy and fetal development, so expectant mothers should try to avoid consuming too much coffee and alcohol.
Keep moderate exercise
Moderate exercise can improve the successful pregnancy rate of IVF. However, during IVF treatment, expectant mothers need to pay attention to the following points.
First of all, choose a suitable exercise style. Prospective mothers can choose moderate aerobic exercise, such as walking, swimming and yoga. Avoid strenuous exercise and high-risk exercise to avoid adverse effects on IVF.
Second, avoid overwork. IVF treatment will impose a certain burden on the body, so expectant mothers need to avoid overwork and persistent strenuous exercise. Moderate exercise can relieve stress and anxiety, but excessive exercise may increase the burden on the body.
Finally, exercise according to the doctor's advice. During IVF treatment, doctors will give corresponding exercise suggestions according to the specific conditions of the expectant mother. Prospective mothers should follow the doctor's advice and take proper exercise according to their personal conditions.
Maintain mental health
Mental health is also critical to the success of IVF pregnancy. During IVF treatment, expectant mothers need to maintain a stable mood and a positive attitude.
First, seek psychological support. The treatment process of IVF babies may make expectant mothers feel anxious and stressed, so she can seek psychological counseling or communicate with family and friends to obtain emotional support.
Second, learn to deal with stress and combat anxiety. Expectant mothers can try some relaxation and mood adjustment methods, such as meditation, deep breathing and relaxation training. In addition, maintaining a healthy lifestyle and good sleep can also help reduce anxiety.
Finally, keep an optimistic and positive attitude. Although IVF pregnancy is not always smooth, expectant mothers need to maintain an optimistic and positive attitude. Believe in yourself and the doctor, and everything will be fine.
Get medical attention on time and follow the doctor's instructions
Finally, expectant mothers need to see a doctor on time and strictly follow the doctor's instructions. During IVF treatment, doctors will develop specific treatment plans and guidelines.
First, go to the hospital on time. The expectant mother needs to go to the hospital for inspection and treatment according to the doctor's appointment time and suggestions.
Secondly, medication and injection treatment. In the process of IVF treatment, drug treatment and injection may be required, and expectant mothers need to take drugs on time and in proper amount, and inject under the guidance of doctors.
Finally, actively cooperate with the doctor's monitoring and suggestions. The expectant mother needs to monitor according to the doctor's requirements, including blood examination and ultrasonic examination, and follow the doctor's recommendations for adjustment and treatment.
In conclusion, it is very important for 38 year old IVF expectant mothers to successfully conceive by adjusting their living habits. By adjusting diet habits, keeping moderate exercise, maintaining mental health and following the doctor's instructions, the successful pregnancy rate of IVF can be improved, and a good foundation can be laid for the healthy growth of future babies.
