How to adjust the life style when IVF enters the cycle
In vitro fertilization (IVF) is a method of assisting infertility patients to conceive and give birth. Before the IVF cycle begins, patients need to adjust their lifestyle to improve the success rate and the quality of embryo development. This article will elaborate on how to adjust the life style of IVF when it enters the cycle from four aspects.
Keep good eating habits
Dietary habits have an important impact on the success rate and embryonic development of IVF. First of all, a reasonable diet can provide all kinds of nutrients needed by the body, enhance immunity and the overall health of the body. It is suggested to increase the intake of high-quality protein, such as poultry, fish, beans, etc., and reduce the intake of saturated fatty acids and trans fatty acids.
Secondly, appropriate intake of vitamins and minerals, including folic acid, vitamin B12, vitamin D, iron, zinc, etc. These nutrients are essential for embryonic development. These nutrients can be supplemented by increasing the intake of vegetables, fruits, whole grains, nuts and seeds.
*After that, avoid the intake of harmful substances such as alcohol, caffeine and tobacco. Studies have shown that these substances are negatively related to the success rate of IVF and the quality of embryos.
Keep a moderate amount of exercise
Moderate exercise can improve physical health and mental status, and has a positive impact on the success rate of IVF and embryonic development. First, exercise can enhance cardiovascular function and muscle strength, reduce the risk of diabetes, hypertension and other diseases, and provide a good environment for embryo implantation and development.
Secondly, exercise can relieve stress and anxiety and improve sleep quality. In the process of IVF, patients often face psychological pressure, and pressure and anxiety have adverse effects on the success rate of IVF and the psychological state of patients. Moderate exercise can effectively reduce these pressures and anxiety.
It should be noted that during the IVF cycle, patients should avoid excessive strenuous exercise and long-term high-intensity exercise to avoid unnecessary burden on the body.
Reduce stress and anxiety
The IVF cycle is a period of high psychological and physiological pressure. Patients should pay attention to reducing pressure and anxiety to improve the success rate. First, it is recommended that patients communicate with their families and friends, share their feelings and confusion, and gain their support and understanding.
Secondly, by participating in yoga, meditation, relaxation training and other activities to alleviate stress and anxiety, and maintain inner peace and relaxation. These activities can help patients adjust their breathing and mood to achieve relaxation and relaxation.
In addition, you can try some relaxing leisure activities, such as walking, reading, listening to music, etc., to divert your attention and adjust your mood.
Follow the doctor's instructions and suggestions
IVF cycle belongs to the professional field, and patients should always follow the guidance and advice of doctors. The doctor will develop a personalized treatment plan according to the specific situation of the patient, and give guidance on the precautions and diet adjustment during the IVF cycle.
Patients should accurately calculate the time and dose of taking medicine and take medicine on time to ensure the normal function of the medicine. At the same time, patients need to carry out prenatal inspection and treatment according to the doctor's requirements, and actively cooperate with the doctor's treatment plan and requirements.
In general, when IVF enters the cycle, it needs to adjust its lifestyle to achieve good results. Proper eating habits, moderate amount of exercise, relieving stress and anxiety, and following doctor's instructions are all important adjustment aspects. Through these adjustments, the success rate of IVF and the quality of embryonic development can be improved.
