Changchun test tube baby: how to prepare for physical fitness and improve the success rate
IVF technology is a way to help couples who are unable to conceive naturally realize their desire to have children. Although the technology is very mature, the success rate of IVF is still affected by many factors. In order to improve the success rate of IVF, couples need to carefully prepare their own physique. This article will elaborate on how to prepare for physical fitness to improve the success rate from four aspects: nutrition, living habits, mental health and medical examination.
Keep nutrition balanced
Nutrition is essential to improve the success rate of IVF. Women need to take in enough high-quality protein, vitamins and minerals to promote the quality of eggs and the health after pregnancy. Adding vegetables, fruits, whole grains and foods rich in Omega-3 fatty acids in the diet will help improve the quality of eggs. In addition, reducing the intake of caffeine and alcohol and avoiding eating too much processed food and high sugar food can reduce the adverse impact on the quality of eggs and sperm.
In addition, men should also pay attention to nutrition during pregnancy preparation. Vitamin C, E and zinc are key nutrients that can help improve sperm quality. Therefore, it is recommended to take foods rich in these nutrients, such as citrus fruits, nuts and green leafy vegetables.
In conclusion, maintaining balanced nutrition is crucial to the success rate of IVF for couples.
Improve living habits
In addition to diet, improving living habits is also one of the important factors to improve the success rate of IVF. First, smoking cessation and alcohol restriction have positive effects on both men and women. Smoking and excessive drinking will reduce the quality of sperm and eggs and increase the risk of IVF.
Secondly, proper exercise can help regulate body functions and hormone levels, and improve fertility. Low intensity aerobic exercise, such as walking, yoga and swimming, can increase blood circulation and oxygen supply, and promote the health of the reproductive system.
In addition, it is important to maintain a healthy weight. Too heavy or too light may have a negative impact on the success rate of IVF. It is recommended that couples consult a doctor about the appropriate weight range before preparing for pregnancy, and take appropriate measures to achieve the goal.
Maintain mental health
The process of IVF may have a certain impact on the psychological health of couples. Negative emotions such as anxiety, stress and depression may affect hormone levels and the normal function of the reproductive system. Therefore, couples should actively take measures to maintain mental health.
Seeking psychological counseling and support can help couples cope with the pressure and emotional fluctuations of IVF. In addition, they can also try relaxation techniques such as meditation, deep breathing and yoga to reduce stress and improve mental health.
Conduct medical examination
Before IVF, couples should undergo a comprehensive medical examination to determine whether there are potential health problems. These tests can help doctors assess the fertility of couples and formulate appropriate treatment plans.
Women need to carry out blood and endocrine tests, ultrasonic tests and tubal patency tests to assess the quality of eggs, uterine conditions and tubal patency.
Men need semen analysis to assess sperm quality and quantity.
Through medical examination, couples can better understand their fertility and get more effective treatment in the process of IVF.
To sum up, through efforts to maintain balanced nutrition, improve living habits, maintain mental health, and conduct medical examinations, couples can prepare themselves to improve the success rate of IVF. The attention paid to these aspects will play a positive role in helping and influencing couples to achieve their reproductive aspirations.
