Xi'an Ophthalmologist - How to reduce eye fatigue?
In modern society, we are using more and more electronic devices, such as mobile phones, computers and flat screen TVs, which has led to the problem of eye fatigue for more and more people. Eye fatigue will not only bring troubles to our work and life, but also may lead to some serious eye problems. So, how can we reduce eye fatigue? The following is detailed from four aspects.
Maintain correct eye position
It is very important to keep correct eye posture for reducing eye fatigue. First of all, we should keep a proper distance, which should be 50-70cm from the display. Secondly, pay attention to the horizontal line between the eyeball and the screen to avoid the posture of over looking down or over looking up. In addition, we should often relax the eyes, such as gently pressing the acupoints around the eyes along the eyebrows to ease the tension of the eye muscles.
In addition, regular rest is also very important. Staring at the electronic screen for a long time will lead to overexertion of eye muscles, which will increase the risk of eye fatigue. It is recommended to stop every 20-30 minutes, close your eyes, do eye relaxation exercises or look at the distant scenery, so that your eyes can have a full rest.
Finally, keeping good indoor light can also help reduce eye fatigue. Too strong or too weak light in the room will stimulate the eyes, so we should maintain appropriate brightness and avoid the impact of reflected light on the eyes.
Adjust the habit of using electronic equipment
In addition to maintaining correct eye posture, adjusting the habit of using electronic devices is also an important measure to reduce eye fatigue. First of all, we should reasonably arrange the time of using the equipment to avoid long-term continuous use. Secondly, the brightness of the device should be controlled. The screen that is too bright or too dark will cause damage to the eyes. In addition, we can also set the size and color of the screen font to reduce the burden on the eyes.
In addition, some preparations for eye protection should be made before using electronic equipment. For example, people who often use computers can choose to wear reflectors to effectively reduce the eye irritation caused by screen reflection. At the same time, anti blue glasses can also be used to filter out harmful blue light generated by electronic equipment to protect vision.
A nutritionally balanced diet
A balanced diet also plays an important role in eye health. Vitamins A, C, E, zinc and other nutrients are essential to the eyes. We can get these nutrients through food supplements. For example, carrots, spinach, tomatoes and other foods are rich in vitamin A and C, while almonds, peanuts and other foods are rich in vitamin E and zinc. In addition, proper amount of protein, fat and eye health food can also help reduce eye fatigue.
Professional treatment of ophthalmologists
If the above methods cannot effectively reduce eye fatigue, we can seek professional treatment from ophthalmologists. In Xi'an, there are many professional eye hospitals, such as Xi'an Eye Hospital, Xi'an Boai Eye Hospital, etc. These hospitals have advanced equipment and professional medical teams, which can provide comprehensive eye examination and treatment for patients. Ophthalmologists can develop personalized treatment plans according to the specific conditions of patients, to help patients reduce eye fatigue and prevent eye diseases.
To sum up, to reduce eye fatigue, we can start with maintaining correct eye posture, adjusting the habit of using electronic equipment, eating a balanced diet and seeking professional treatment from ophthalmologists. Only if we actively take measures to pay attention to the health of the eyes can we effectively reduce eye fatigue and prevent eye problems.
