Xi'an Ophthalmologist - How to Improve Vision Health?
In modern life, the popularity of electronic equipment and long-term close eye use have become one of the main reasons for vision loss. As guardians of visual health, Xi'an ophthalmologists are not only committed to treating eye diseases, but also concerned about how to improve visual health. This article will discuss how to protect and improve eyesight from four aspects to help people keep away from eye diseases.
Pay attention to eye hygiene
Maintaining good eye hygiene habits is essential for eye health. First of all, it is necessary to reasonably arrange the time of eye use to avoid long-term continuous eye use. Frequent blinking and a few minutes' rest away from the screen can effectively relieve eye fatigue. Secondly, when using electronic equipment, we should pay attention to maintaining the correct eye posture, keeping the screen at a proper distance from the eyes, and avoiding excessive squinting or eye opening. In addition, it is also important to choose appropriate lighting conditions. Too strong or too weak light will adversely affect vision health.
In addition, the ophthalmologist emphasizes to clean the eyes regularly. In daily life, the eyes are easily contaminated with dust and bacteria in contact with the outside world. Therefore, gently wipe the skin around the eyes with warm water or the cleaning agent recommended by the doctor, and wipe the surface of the eyes with sterile saline or normal saline, which helps to keep the eyes clean and prevent eye diseases.
Regular eye examinations are also very important. Through regular ophthalmic examination, the occurrence of eye diseases, including myopia and xerophthalmia, can be detected or prevented as soon as possible. Major hospitals in Xi'an, such as Xi'an Eye Hospital and Shaanxi Provincial People's Hospital, provide professional ophthalmic examination and consultation services.
Balanced diet protects vision
Diet also has a great impact on vision health. A balanced diet can provide nutrients for the eyes and help prevent eye diseases. For example, regular consumption of foods rich in vitamin A, such as carrots, spinach, pumpkin, etc., can promote the synthesis of vitamin A in the retina and maintain the normal operation of visual function. In addition, moderate intake of foods rich in antioxidants such as vitamin C, E, zinc and selenium will help prevent eye aging and cataracts.
In daily diet, we should also pay attention to supplementing protein, plant fiber, folic acid and other nutrients to promote the normal growth and development of eyes. In addition, drinking more water can help maintain the wetness of eye tissues and prevent the appearance of dry eyes.
Proper participation in outdoor activities
Outdoor activities are also important for our eyesight health. Outdoor sunlight and green plants can stimulate the retina and optic nerve to improve vision. Proper outdoor activities can help reduce the occurrence of myopia, especially for children and adolescents.
Of course, you should also pay attention to eye protection during outdoor activities. When the sun is strong, wearing a hat and sunglasses can effectively reduce the damage of ultraviolet rays to the eyes and prevent conjunctivitis, cataract and other eye diseases. If you need to spend a long time outdoors, you can also consider wearing contact lenses or sunglasses to increase eye protection.
Properly use eyes to maintain vision
Myopia has become one of the main problems affecting vision health. In order to maintain vision, it is very important to use your eyes properly. On the one hand, it is necessary to avoid long-term close eye use, especially for people who use electronic devices. On the other hand, it is also critical to maintain correct eye distance and posture.
Ophthalmologists recommend that you should have 5-10 minutes of distant view every hour. Overlooking can not only alleviate eye fatigue, but also allow the eyeball to get a full rest, which helps to protect the fundus retina and adjust the length of the eye axis. In addition, it can also carry out eye health exercises such as warm wet hot compress and eye movement, which helps to improve the blood circulation and metabolism of the eyes.
In short, we can effectively improve eyesight health by paying attention to eye hygiene, eating a balanced diet, taking part in outdoor activities properly and using eyes rationally. The ophthalmologists in Xi'an are providing professional ophthalmic services, hoping to help more people have bright and healthy eyes.
