Methods and strategies for avoiding IVF in the second child
In many countries, IVF has become the choice of many couples who cannot conceive naturally. However, some families hope to conceive naturally and have a second child. The following will describe the methods and strategies for avoiding IVF in the second child from the aspects of diet, lifestyle, medical examination and assisted reproductive technology.
Adjust eating habits
Eating habits are one of the important factors affecting fertility. Both husband and wife should try to avoid excessive drinking and smoking, because these behaviors will affect the quality of sperm and eggs. In addition, the diet should contain rich vitamins and minerals, such as vitamin C, vitamin E, folic acid, zinc and selenium, which help improve fertility. Eat more fresh fruits, vegetables, nuts and whole grains, and reduce excessive caffeine intake.
In addition to adjusting eating habits, proper weight control is also very important. Obesity and being too thin will have a negative impact on fertility. It is suggested that both husband and wife should maintain proper weight and reach a healthy weight range through balanced diet and proper exercise.
Improve lifestyle
Lifestyle is also one of the important factors affecting fertility. Excessive pressure, long-term stay up late, lack of exercise and other bad habits will have a negative impact on fertility. To improve the lifestyle, both husband and wife should try to reduce the pressure of work and life, maintain good sleep habits, and participate in physical exercise moderately.
In addition, adequate sleep and reasonable rest time have a positive impact on fertility. Both husband and wife should keep regular work and rest time to avoid staying up late and excessive fatigue.
Regular medical examination
The purpose of regular medical examination is to understand their own reproductive health, find out problems as soon as possible and take corresponding measures. Both husband and wife can regularly carry out pre pregnancy inspection, blood inspection, reproductive hormone inspection and reproductive organ inspection to ensure that their reproductive system functions normally. If any abnormality is found, seek medical advice and receive treatment in time.
Rational use of assisted reproductive technology
After trying to conceive naturally for a period of time, if the pregnancy is not successful, the husband and wife can consider reasonable use of assisted reproductive technology. Assisted reproductive technology includes in vitro fertilization (IVF), egg freezing, embryo transfer, etc. Choosing formal medical institutions for assisted reproductive technology operations and professional medical teams for treatment can improve the success rate and reduce risks.
In short, if you want to have a second child and avoid test tube babies, both the husband and wife need to adjust their eating habits, improve their lifestyle, conduct regular medical examinations, and reasonably use assisted reproductive technology. However, each couple's situation is different, so it is best to consult a doctor or professional reproductive medicine team when encountering problems, and develop a suitable birth plan according to their own conditions, so as to increase the possibility of natural pregnancy of the second child.
