How to take care of the health of the fetus after the success of IVF
Test tube baby is a modern reproductive technology, which has brought good news to many infertile couples. Once IVF is successful, the next step is to ensure the healthy growth of the fetus. In this article, we will elaborate on how to take care of the health of the fetus from four aspects: diet, exercise, regular inspection and psychological care.
diet
Diet is essential for the healthy development of the fetus. Pregnant women should keep a balanced diet and take in enough nutrients. First, carbohydrates are an important source of energy, such as bread, rice and cereals. Secondly, protein is the key to fetal growth, which can be obtained from meat, fish, eggs and dairy products. In addition, pregnant women should also take enough vitamins and minerals, such as vitamin C, calcium and iron. However, it should be noted that pregnant women should not consume excessive caffeine and foods containing mercury.
In addition to paying attention to the nutritional balance of diet, pregnant women should also drink more water to maintain the balance of water in the body. In addition, regular ultrasonic examination, monitoring the growth and development of the fetus, and consulting doctors' guidance and opinions are important measures to keep the fetus healthy.
physical exercise
Proper exercise is beneficial to both pregnant women and fetuses. Pregnant women can choose some mild forms of exercise, such as walking, yoga, and pregnant women's aerobics. These exercises help to maintain the shape and health of pregnant women, and promote the blood circulation and healthy development of the fetus. However, pregnant women should pay attention to avoiding strenuous exercise and body shaking when exercising, so as not to cause adverse effects on the fetus. It is best to consult with your doctor when choosing exercise mode.
In addition, pregnant women should take regular rest when exercising to avoid exceeding body load. If any discomfort or abnormality occurs, stop exercising immediately and consult a doctor.
Regular inspection
Regular examination is an important link to ensure fetal health. Pregnant women should carry out prenatal examination regularly according to the doctor's advice to monitor the development of the fetus and the health of pregnant women. These examinations include measuring the weight of pregnant women, measuring the size of the uterus, and conducting ultrasonic examinations.
During each prenatal examination, the doctor will evaluate the growth and development of the fetus to ensure that there are no abnormalities in the fetus. At the same time, the doctor will also ask the pregnant woman about her physical condition and any uncomfortable symptoms, so as to deal with and intervene in time.
Psychological care
The process of IVF is an emotional process for couples. Therefore, after the success of the fetus, psychological care is particularly important. Couples should give each other emotional and psychological support, mutual understanding and encouragement. In addition, you can participate in some psychological counseling courses or consult professionals to help cope with possible anxiety, stress and mood fluctuations.
In addition to the support and psychological care between couples, proper rest and relaxation are also very important. Pregnant women should avoid overwork and tension, and maintain a positive and optimistic attitude. You can try some relaxing activities, such as listening to music, meditation, reading, etc., to ease the mood and relax the nervous system.
Summary
After the success of IVF, it is very important to take care of the health of the fetus. Balanced diet, moderate exercise, regular inspection and psychological care are the four important aspects to maintain the healthy growth of the fetus. Pregnant women should pay attention to nutrition intake, take proper exercise, have regular examinations, and give each other emotional and psychological support. Through proper care and attention, the health of IVF fetus will be effectively maintained.
