How to regulate body recovery after successful IVF
IVF technology has brought fertility hope to many infertile couples. However, the success of IVF is not the end. The arrival of the newborn also means that the mother needs to recover physically. Next, we will elaborate on how to regulate physical recovery from the aspects of diet regulation, physical recovery, psychological regulation and regular return visits.
Dietary regulation
Diet is a key part of mother's recovery. After the success of IVF, special attention should be paid to the following points in terms of diet.
First, supplement nutrition reasonably. The arrival of the newborn will bring some nutrition consumption to the mother, so it is necessary to reasonably supplement various nutrients, such as protein, vitamins, minerals, etc.
Secondly, increase dietary fiber intake. Postpartum mothers often have constipation. Proper increase of dietary fiber intake can improve constipation and help reduce the fat accumulated during pregnancy.
Finally, avoid eating irritating food. Postpartum mothers are still weak and need to avoid eating stimulating food, such as spicy food, greasy food, etc., to avoid discomfort to the gastrointestinal tract.
Physical recovery
After the success of IVF, the mother needs physical recovery. Here are some recovery measures.
First, avoid strenuous exercise. Postpartum is weak, and strenuous exercise should be avoided to avoid abnormal bleeding or wound dehiscence.
Secondly, pay attention to rest. Adequate rest helps the body recover. Postnatal mothers need to ensure that they have enough sleep every day, and at the same time, they can properly carry out leisure activities, such as walking, reading, etc., to help their bodies relax.
Finally, pay attention to the nursing of the wound. The nursing towel should be replaced regularly and kept clean at the post natal wound site, and the use of nursing supplies containing irritants should be avoided to promote wound healing.
Psychological adjustment
The success of IVF is an important psychological shock for couples. Therefore, psychological adjustment is very important.
First, good communication should be maintained between husband and wife. The success of IVF is not just the success of the mother alone. The couple should share the joy and pressure together, and maintain communication and understanding.
Secondly, seek professional psychological consultation in good time. Some mothers will be troubled by some psychological problems. At this time, they can seek the help of professional psychological consultants to relieve anxiety and pressure through consultation and psychological counseling.
Finally, divert your attention. After the success of IVF, mothers can appropriately shift their attention and participate in some things of their own interest, such as interest classes, social activities, etc., to reduce the excessive attention to IVF.
Regular follow-up
In order to ensure the successful maintenance of IVF and the recovery of the mother's body, regular follow-up visits are essential.
First, check the health status of IVF babies regularly. Take the baby to the hospital for health examination and vaccination regularly to ensure the healthy growth of the baby.
Secondly, check your mother's health regularly. Regularly go to the hospital to check your physical condition, such as the recovery of the uterus, ovarian function, etc., and carry out necessary postpartum inspection and pelvic floor rehabilitation to ensure your mother's physical recovery.
Finally, accept the doctor's guidance and advice. During regular follow-up visits, communicate with the doctor in detail and accept further guidance and suggestions from the doctor for personal conditions to achieve the best physical recovery effect.
Summary
After the success of IVF, mothers need to adjust their diet, physical recovery, psychological adjustment and regular return visits. Through reasonable diet, recovery measures, psychological adjustment and regular medical reexamination, mothers can be helped to recover as soon as possible and enjoy the happiness brought by the newborn.
