Dietary requirements for pregnant women with successful IVF
Test tube baby is one of the assisted reproductive technologies. For some infertile couples, it is an important way to achieve their reproductive aspirations. As a test tube baby expectant mother, reasonable dietary intake is very important for pregnancy health. The following will elaborate on the dietary requirements of pregnant women with successful IVF from four aspects: nutrition, health habits, additives and food safety of pregnant women.
Maternal nutrition
The diet intake of test tube babies during pregnancy should be balanced and nutritious. Folic acid should be supplemented mainly in early pregnancy, which is conducive to the development of embryonic neural tubes. At the same time, we should also pay attention to the intake of adequate protein, vitamins, minerals and dietary fiber, such as appropriate supplement of lean meat, eggs, dairy products, beans, soybeans, fresh vegetables and fruits. In addition, reasonable amount of drinking water should also be paid attention to to maintain water balance in the body.
In the second and third trimester of pregnancy, it is necessary to increase calorie intake in an appropriate amount, but attention should also be paid to the selection of food types. Unhealthy foods such as high sugar, high fat and high salt should be avoided to reduce the risk of pregnant women suffering from diseases such as gestational diabetes and pregnancy induced hypertension. It is suggested to eat more and eat less as needed, mix meals reasonably, and adjust according to personal conditions.
In addition, it is also very important to supplement sufficient calcium and vitamin D, which can be achieved by proper exposure to the sun and eating foods rich in calcium and vitamin D, such as milk, fish and bean products.
Healthy habits
Test tube baby expectant mothers should develop good health habits in their daily life. The first is to keep a regular life schedule, reasonably arrange sleep time, and keep enough rest. Secondly, moderate participation in sports, such as walking, yoga and other mild sports, is conducive to the health of pregnant women and the development of the fetus.
In addition, pregnant women with test tube babies should avoid contacting some harmful substances, such as radiation, toxic chemicals and ozone. During eating, avoid eating raw or undercooked food to avoid food poisoning.
Finally, expectant mothers should keep a happy mood during pregnancy and avoid excessive tension and anxiety. You can relax yourself and keep a good attitude by listening to music, reading, etc.
additive
In the diet of test tube babies during pregnancy, food containing additives, especially synthetic additives, should be avoided as far as possible. Because these additives may have a negative impact on the process of embryonic development. Fresh and natural ingredients should be selected to reduce the intake of processed food. When selecting food, carefully check the ingredient list on the food package to avoid eating food containing synthetic additives.
Food safety
IVF mothers to be should pay special attention to food safety. When choosing food materials and foods, you should choose reputable businesses to purchase them, and avoid purchasing expired food and food of unknown origin. When handling and cooking food, pay attention to hygiene to avoid cross contamination and food poisoning.
In conclusion, as a test tube baby expectant mother, she should pay attention to the overall balance of nutrition intake during pregnancy, develop good health habits, try to avoid eating food containing additives, and pay attention to food safety. Only in this way can we provide good conditions for the successful birth of IVF.
Article summary
The diet requirements of a successful pregnant woman with IVF play a vital role in the health of the mother and the development of the fetus. Nutrition intake, health habits, additives and food safety are four key aspects. Mothers to be should ensure a comprehensive and balanced diet, develop good health habits, avoid eating food containing additives, and pay attention to food safety. Only reasonable dietary intake and healthy living habits can provide a good foundation for the successful pregnancy of IVF.
