Explain the causes of eye fatigue and dryness
Eye fatigue and dryness are common eye health problems in modern society. Long time use of electronic equipment, long time driving and lack of proper rest will lead to eye fatigue and dryness. Among them, eye fatigue is caused by the continuous tension of eye muscles caused by looking at the same object for a long time, and the eyes cannot get enough rest, while the dry symptom is caused by the insufficient secretion of tears or the rapid evaporation of the eye surface.
Long time use of electronic equipment is one of the main reasons for eye fatigue and dryness. In modern society, people use computers, mobile phones and tablets for more and more time. Staring at the screen for a long time will lead to eye muscle tension and eye fatigue. At the same time, screen radiation will also make the eyes more dry. In addition, driving for a long time or doing fine work for a long time, such as sewing and weaving, will also make the eyes overworked, causing eye fatigue and dryness.
Lack of proper rest is also one of the important reasons for eye fatigue and dryness. If you keep looking at the same object for a long time, the focus of the eyes will always be fixed at the same point, and the muscles of the eyes will always remain tense. If the eyes cannot rest, they will be prone to fatigue and dryness.
Take measures to reduce eye fatigue and dryness
In order to reduce eye fatigue and dryness, we can take the following measures:
First, carry out eye exercises regularly. Eye exercises can relieve eye muscles, increase eye blood circulation and reduce fatigue. You can do eye exercises by closing your eyes, turning your eyes left and right, and turning your head.
Secondly, adjust the visual distance appropriately. For the personnel who use electronic equipment for a long time, keep a certain distance between the computer or mobile phone screen and the eyes, so as to avoid eye fatigue caused by long-term gaze. At the same time, you can also choose glasses or contact lenses with appropriate degrees, so that the eyes can be properly adjusted.
In addition, pay attention to eye hygiene. Keep the eyes clean and avoid eye infection, which can reduce the fatigue and dryness of the eyes. If your eyes feel dry, you can use artificial tears to alleviate the symptoms. Pay more attention to rest at ordinary times, stop eye activities at regular intervals, and relax the eyes properly.
Suggest improving eye health
In addition to taking measures against eye fatigue and dryness, attention should also be paid to the comprehensive health of the eyes. Keep good living habits, reasonably arrange work and rest time, and avoid excessive use of eyes; Keep good eating habits and take foods rich in vitamins and minerals, such as carrots, eggs, fish, etc; During outdoor activities, pay attention to wearing protective glasses to avoid excessive exposure.
If eye fatigue and dryness are serious, it is recommended to seek medical advice in time. Guangzhou Hospital of Ophthalmology of Sun Yat sen University is a professional ophthalmic hospital, which has an experienced ophthalmic team and provides a variety of ophthalmic diagnosis and treatment services. Under the guidance of doctors, according to the condition, eye physiotherapy, drug treatment or surgical treatment can be carried out to improve eye health.
summary
Eye fatigue and dryness are common in modern society, but we can alleviate these problems through some simple measures. Regular eye exercises, adjusting vision distance, maintaining eye health, and establishing good living habits can improve eye health. If the symptoms are serious, seek medical advice in time and seek the help of a professional ophthalmologist.
