Test tube baby refers to the process in which the embryos cultivated in test tubes are implanted into the mother's body for growth and development under the external auxiliary technology, and finally realize pregnancy and delivery. In order to ensure the success rate of IVF, it is very important to promote the excretion of diet. This article will elaborate from four aspects: diet conditioning, nutrition balance, weight control and reasonable exercise, help couples who want to have IVF understand what kind of food is helpful for promoting excretion, and give some suggestions on IVF diet. Aspect 1: diet
Dietary conditioning is very important for promoting the excretion of IVF. First of all, we should choose fresh and natural food materials and avoid eating too much processed food and additives. Secondly, it is necessary to maintain regular eating habits and take in the main nutrients required by food in a balanced way every day, such as protein, carbohydrate, fat, vitamins and minerals. In addition, it is necessary to mix food reasonably to avoid too much or too little of the same kind of food, so as to ensure the balanced intake of various nutrients in the body.
Aspect 2: Balanced nutrition
It is necessary to maintain a balanced intake of nutrients in IVF diet. Protein is an important nutrient for embryonic development. You can increase your intake by eating some high protein foods, such as chicken, fish, milk, beans, etc. In addition, vitamins and minerals in vegetables and fruits are also essential, especially foods rich in vitamin C and folic acid, such as citrus fruits, vegetables, green leafy vegetables, etc. At the same time, fat is also necessary. You can choose some healthy fat sources, such as olive oil, fish oil, nuts, etc.
Aspect 3: Weight control
Weight control is also an important part of IVF ovulation promotion. Too heavy or too light will affect the success rate of pregnancy. For overweight couples, they can appropriately reduce the intake of high calorie and high-fat foods, and increase the proportion of vegetables, fruits and high fiber foods. At the same time, excessive dieting should be avoided to avoid affecting the normal intake of nutrients. For couples who are underweight, you can increase appropriate calorie and fat intake, and choose some foods rich in protein to gain weight.
Aspect 4: reasonable exercise
It is also very important to exercise rationally in the process of IVF ovulation promotion. Proper exercise can promote blood circulation, improve the function of reproductive system, and help adjust endocrine balance. However, excessive exercise or strenuous exercise may have adverse effects on IVF. Therefore, it is recommended to choose some mild exercises, such as walking, yoga, tai chi, etc., and carry out them under the guidance of a doctor during IVF.
In conclusion, IVF diet promotion needs to pay attention to four aspects: diet conditioning, nutrition balance, weight control and reasonable exercise. Choose fresh and natural ingredients, maintain regular eating habits, and mix food reasonably to achieve balanced nutrition intake; Pay attention to the intake of protein, vitamins and minerals, and choose healthy fat sources; Control weight and avoid being overweight or underweight; Take proper exercise to promote blood circulation and endocrine balance. All these will help to improve the success rate of IVF and provide better support for couples to realize their reproductive dreams.
