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Aili Gang /How to deal with sagging apple muscle after weight loss in Bengbu

How to deal with sagging apple muscle after weight loss in Bengbu

Release time: 2024-08-22 00:05:07 This article is written by registered users What you said Upload provided

How to deal with sagging apple muscle after weight loss in Bengbu

Countermeasures for Apple Muscle Sagging after Weight Loss in Bengbu

Many people will encounter the problem of apple muscle droop after losing weight, which not only affects the beauty, but also makes the entire facial contour appear relaxed and aging. We can solve this problem from the following aspects:

1. Reasonably control the speed of weight loss

Rapid weight loss usually leads to rapid contraction of skin and adipose tissue, resulting in apple muscle droop. Therefore, it is recommended to take a relatively slow weight loss process, and it is appropriate to reduce the weight of 1-2 kilograms per week. This can not only avoid skin sagging, but also maintain good skin elasticity and help to tighten the skin. At the same time, reasonable diet and exercise plan are also the key, which not only ensure adequate nutrition intake, but also properly increase muscle training to promote skin tightness.

2. Actively carry out facial movements

To solve the problem of apple muscle droop, we can improve the muscle tension through some special facial muscle exercises, so as to improve the overall facial contour. For example, regular actions such as sticking out the tongue, whistling and puffing the cheeks can effectively exercise the apple muscles. In addition, some yoga movements that can contract facial muscles, such as frowning, opening eyes, etc., are also good choices. Adhering to these facial movements can not only effectively tighten the sagging apple muscles, but also enhance the overall elasticity of the face.

3. Keep up with the care and maintenance

In addition to sports training, it is also important to pay attention to daily care and maintenance. You can choose some skin care products containing elastin and collagen to help improve the problem of skin relaxation. At the same time, regular facial massage can also play a role in improving the blood circulation of facial skin, thus enhancing the firmness of the skin. In addition, you can try some small bubbles or ultrasonic beauty instruments to achieve a certain lifting effect.

4. Consider medical surgery

If the effect of the above methods is not ideal, some surgical treatments from the medical perspective can be considered. For example, facial line carving and facial fat filling can effectively improve the sagging apple muscle, thus improving the overall facial contour. Of course, this kind of medical operation requires the guidance and diagnosis of professional doctors, as well as a certain recovery time and cost, which needs careful consideration. To sum up, to solve the problem of apple muscle droop after weight loss, we need to start from multiple perspectives. On the one hand, we should pay attention to reasonable weight loss to avoid sharp contraction of skin and muscles; On the other hand, actively carry out facial movement and care maintenance to enhance the elasticity and tightness of the skin; If the effect of the above methods is not ideal, medical surgery can also be considered as a more thorough solution. Through the comprehensive adoption of these measures, it is believed that the problem of apple droop will be effectively improved and the natural beauty of the face will be restored.
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